Quick Quesadillas

Quick Quesadillas

What tastes better than Mexican food? Quick and easy Mexican food! This recipe utilizes some of MCC’s favorite healthy products, coming in at a whopping total of only 5 ingredients! What you need: 2 oz. of chicken (MCC approved product to use is Jane’s frozen chicken)...
Low Carb Cinnamon Rolls

Low Carb Cinnamon Rolls

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...
FAT – friend or foe?

FAT – friend or foe?

The world of nutrition is a funny one, it seems the information we professionals put out there is confusing, one minute we are pumping a food as the best in the world and the next that food is placed on the food most wanted list as the biggest villain since sliced...
No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...