Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
Why is Tabata Training So Effective For Fat Burning?

Why is Tabata Training So Effective For Fat Burning?

“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits.  If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...
How To Find Your Target Heart Rate

How To Find Your Target Heart Rate

If you’re just using “220-age” as the only variable in finding out what your heart rate should be during exercise, there’s a good likelihood you’re missing the mark – big time.  By adding a few more variables to the equation, you...
The Alphabet Workout

The Alphabet Workout

In this fun and simple workout challenge, we’ve assigned an exercise to each letter of the alphabet!  You get a shuffled list of upper body, core, lower body and cardio actions to mix it up a little and take a break from routine!  For today…  Spell out...