If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong. Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
Summer is officially here and many of us are “ramping up” our exercise program to get summer ready – fast! Here at mcc, we’re rewarding everyone with FREE RAMP UP EXERCISE CREDITS this July and August! Increasing your exercise frequency can...
“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits. If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...
If you’re just using “220-age” as the only variable in finding out what your heart rate should be during exercise, there’s a good likelihood you’re missing the mark – big time. By adding a few more variables to the equation, you...
In this fun and simple workout challenge, we’ve assigned an exercise to each letter of the alphabet! You get a shuffled list of upper body, core, lower body and cardio actions to mix it up a little and take a break from routine! For today… Spell out...