The Turkey Burn Workout!

Thanksgiving is here!  I’ve cooked up a little bonus for you this year in the form of a 10 minute calorie torch workout!  It has an appetizer, a main course and a dessert!!  Here’s what I mean… In this accumulating set workout, you start with your...
Interval Training:  Weeks 2 and 3

Interval Training: Weeks 2 and 3

Are you feeling this?! February is “All About Intervals” and if you’ve been coming to classes at MCC, the answer has been a resounding “YES!”   We’ve had 3 different styles of interval training so far this month with spins on...
All About Intervals!  Week 1

All About Intervals! Week 1

This February, your trainers were inspired to bring you super-efficient, super-effective exercise strategies in the spirit of Heart Month!  We have 4 different methods of interval training coming your way each week in February so you’re guaranteed to get a great...