Marinades in Minutes

Marinades in Minutes

3 QUICK marinades for meat With BBQ season starting… marinades are a great way to create flavorful and tender meat. There are lots of different options to flavor the meat, place it in the fridge to marinate then pull out just before you are ready to grill add a...
BEST Burger Ever

BEST Burger Ever

Burgers are one of the most consumed foods at summertime BBQ’s.  Here’s a great moist and juicy turkey burger that’s sure to be a crowd pleaser! This recipe makes 10 burgers each serving 1 burger with one slice of bread and side salad with fat free dressing. 19g ...
Creamy Alfredo Sauce

Creamy Alfredo Sauce

Next pasta night try this incredibly creamy, dairy free Alfredo Sauce! It’s a great alternative to your usual tomato sauce and even better – a great way to add more veggies into you meal! Creamy Alfredo Sauce Serves: 5 cups Ingredients 5 large cloves...
HEMP HEARTS

HEMP HEARTS

Whole302010 – SUPERfood SPOTLIGHT Why we like it Excellent source of easily digestible, gluten-free vegetarian protein – contains all 9 essential amino acids that make up a complete protein Full of good omega fatty acids and has high amounts of natural phytosterols...
Banana Split Sundae

Banana Split Sundae

Try this decadent Banana Split Sundae the next time you need a comfort food pick-me-up. You will need…. 1 banana, 1 tsp almond butter, 1 tsp pecans, 1 tsp dark chocolate chips, 1 tbsp greek yogurt What to do Slice banana lengthwise (peel still on) spoon in the...