Why am I not losing weight ?!

Why am I not losing weight ?!

We’re starting to get over the hump of winter and wondering WHY am I still not losing weight? Maybe you developed some nasty habits from the winter? or maybe you think everything is going great – except the number on the scale is not moving? We’ve...
Cleansing – Why the HYPE?

Cleansing – Why the HYPE?

Toxins enter the body through the air we breathe, foods we eat, medications we take and free radical damage from our environment. Because of this, there is such a high number of toxins that our bodies cannot metabolize or excrete them out of our bodies. Toxins can...

Kale Chips – A Closer Look

If you have tried kale chips, you know that they are definitely a snack worthy food, it’s just a BONUS that they are loaded with lots of good for you ingredients! They are addictive and really quite a healthy alternative to their potato chip counterparts. But WATCH...
Red Foods

Red Foods

This month MCC would like to pay tribute to the colour RED in foods!  No we are not talking about RED colouring, instead our focus is on my top 3 naturally RED foods that will bump up your health. Tomatoes: ok I am very bias when it comes to a tomato, as it is my...
Classic MCC: Chilli Risotto

Classic MCC: Chilli Risotto

Keep warm this winter, with some one pot meal solutions.  This classic MCC recipe has helped many patients enjoy a hearty meal while still restricting their calories. what you need 1 can of plum tomatoes (28 oz.) , 1 tbsp olive oil, 1 lb ground lean beef or veal, ½...