Getting your Body Back for FALL

Getting your Body Back for FALL

We are in the final two weeks of summer – and most of us are all holding on to the warm weather and sunshine, possibly we are a little skeptical of what’s to come? FALL is arriving soon and it is the number one time of year to get your health back on...
Now is the time

Now is the time

I can speak for most of us when I say that we are happy to welcome 2021!  ALthough none of us know the path and the direction of 2021, one thing is for certain – it is time to reclaim our health and reset our goals.  I have witnessed countless COVID health...
Back to School Immune Essentials

Back to School Immune Essentials

Getting back to school in 2020 is like no other.  Parents and children are walking into uncharted territory!  It is important to take all the precautions that have been outlined by your local health care authorities and school board.  As a parent, there are some...
Drop the Quarantine 15

Drop the Quarantine 15

So we struggle with our weight when we are social, this pandemic hits and we are asked not to be social and we struggle more so with our weight!  What does this tell us about our weight loss journey … that there is never a good time or bad time to lose weight! ...
COVID and nutrition

COVID and nutrition

Taking care of your health in the midst of COVID-19 is on everyone’s minds these days.    We know that nutrition is intricately linked to immunity and to the risk and severity of infections. Poor nourished individuals are at a greater risk of various bacterial, viral,...