Get your Bikini Body with Metabolic Typing

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end – and that it’s time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be...
Diet BOUNCE back from a holiday

Diet BOUNCE back from a holiday

So you have been away for March break, or maybe it’s another time of the year where you have had an overindulgence week.  Don’t panic, it happens.  You cannot rewind the clock so it’s time to move forward and come up with a diet bounce-back strategy....
Beet & Arugula Salad

Beet & Arugula Salad

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
Sweet Potato, Lentil and Gouda soup

Sweet Potato, Lentil and Gouda soup

For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...