5 ways to jumpstart your health

5 ways to jumpstart your health

You know how important it is to be healthy, and you have the BEST intensions. But somehow your day gets the best of you – intensions are clouded with to do’s, and the precious time you carved out for yourself got bumped!  If you have not been eating...
How much exercise does your heart need

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...
30 Day KICK START fat loss challenge

30 Day KICK START fat loss challenge

Looking to get out of a rut and kick start your health? Start the MCC 30 day KICKSTART fat loss challenge! 30 DAY KICK START DIET PLAN 3 GROUP SUPPORT SESSIONS (TUESDAY NIGHTS FROM 6:30-7:30 FEB 12,19,26) UNLIMITED WEIGH-IN’S WITH A NUTRITIONIST ACCESS TO...
Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...