Fitness Festivities for the Holiday Season

Fitness Festivities for the Holiday Season

Celebrate the season at MCC – most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does...
Top 3 health gifts for the holiday season

Top 3 health gifts for the holiday season

Thinking of gifts for family and friends year after year who don’t need anything and have everything is tough! What if you could give them something different this year, something like the gift of health? MCC has you covered with our TOP 3 gifts for the holiday...
Quick & Easy Mock Mash For The Holidays

Quick & Easy Mock Mash For The Holidays

The holidays are on their way as so are the mashed potatoes, sweet potatoes and tons of other high carb side dishes we all love. This year keep the carbs under control and try making this great Mock Mash with cauliflower instead. The family will love it! What you...
5 Quick & Easy Holiday Recipes

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...
Little Black Dress Challenge

Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time…JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE… This is a...