Little Black Dress Challenge

Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time…JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE… This is a...
Top 3 MCC HOT smoothies

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body’s will crave comfort and warm.  This month MCC’s nutrition topic is all about power powders – these are nutrient dense powders that you...

How to use Mind Body at the MCC Clinic

Welcome to your MIND BODY tutorial!  You now have access to the MB software – your first step is to log in: Directly on the MCC website in the login area – you will see a mind body icon now! Download the mobile mind body app Once you add your email (the...

MCC Olympics Was A Success

August 18th marked the 4th annual MCC Olympics. A day full of fun, competition, and new rivalries.  The event ran from 9 -11 am with fitness stations, obstacle course, and lots and lots of fun. Take a look at some of the fun we… What an amazing day at the 4th...