Crustless Spinach, Pepper and Feta Quiche

Crustless Spinach, Pepper and Feta Quiche

by | Feb 26, 2020 | Lunch Ideas

In addition to St. Patrick’s Day, we are also celebrating National Nutrition Month in March.  Here is a quick and easy “green” meal that you can enjoy for breakfast, brunch, lunch or even dinner! Here is what you need 1 tsp Butter 7 cups fresh baby...
Heart Healthy Swiss Chard & Salmon

Heart Healthy Swiss Chard & Salmon

by | Feb 2, 2020 | Dinner Ideas

Consuming a diet rich in a wide variety of vegetables and fruits has been shown to lower heart disease risk factors, such as inflammation, high cholesterol and high blood pressure. and adding in fish twice a week also helps reduce heart stroke risk. Treat your heart...
Improving Your Heart Health Naturally

Improving Your Heart Health Naturally

by | Feb 2, 2020 | Health & Wellness

Our cardiovascular health is SO important. Whether you have a family history of cardiovascular disease, a personal history or have never experienced symptoms, it is incredibly important to ensure your heart is as healthy as possible. Here are my top tips for improving...
What’s the best diet plan for YOU?

What’s the best diet plan for YOU?

by | Dec 31, 2019 | Weight Loss

JANUARY what diet to do? It’s the new year and you are all geared up to start a new diet plan.  As you begin to scour the internet you see many diet theories pop up and tout that it is the best thing since sliced bread.  The most frequent question I get is what is the...
Vegan Homemade Protein Bars

Vegan Homemade Protein Bars

by | Dec 31, 2019 | Snacks & Desserts

These homemade protein bars are packed with tons of veggies, but you would never know they are secretly healthy and vegan-friendly! Perfect for an afternoon snack or easy, portable breakfast! Here is what you need 1 cup quick oats 1/2 cup unsweetened coconut flakes...