Now is the time

Now is the time

I can speak for most of us when I say that we are happy to welcome 2021!  ALthough none of us know the path and the direction of 2021, one thing is for certain - it is time to reclaim our health and reset our goals.  I have witnessed countless COVID health...

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Back to School Immune Essentials

Back to School Immune Essentials

Getting back to school in 2020 is like no other.  Parents and children are walking into uncharted territory!  It is important to take all the precautions that have been outlined by your local health care authorities and school board.  As a parent, there are some...

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COVID and nutrition

COVID and nutrition

Taking care of your health in the midst of COVID-19 is on everyone’s minds these days.    We know that nutrition is intricately linked to immunity and to the risk and severity of infections. Poor nourished individuals are at a greater risk of various bacterial, viral,...

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Improving Your Heart Health Naturally

Improving Your Heart Health Naturally

Our cardiovascular health is SO important. Whether you have a family history of cardiovascular disease, a personal history or have never experienced symptoms, it is incredibly important to ensure your heart is as healthy as possible. Here are my top tips for improving...

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How to outsmart the MID life male body

How to outsmart the MID life male body

Here you are today in your late 40s or 50’s – things are starting to change…You look down and can’t see your feet, your belly is in the way, your routine medical check-up is not so routine, there are some signs of wear and tear from your blood work you step on the...

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Fat Attack 2.0

Fat Attack 2.0

MCC is excited to launch FAT ATTACK 2.0 - The original diet was created to fill the need for those looking for a rapid weight loss  & has been a success because it's... SIMPLE - the diet tells you exactly what to eat and uses common foods that are in your...

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Food Prep Tips for Summer

Food Prep Tips for Summer

When trying to eat healthily, meal prep is key. But, let's face it, no one wants to spend hours in the kitchen when they could be outside enjoying the Summer weather. Here are 8 food prep tips to get you in & out of the kitchen so you can have some fun in the sun!...

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Why Are Avocados So Good For You?

Why Are Avocados So Good For You?

Although most of the calories in an avocado come from fat, that healthy, beneficial fat helps to keep you full and satiated.  Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aid in maintaining...

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