MCC Blog

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Fitness Festivities for the Holiday Season

Fitness Festivities for the Holiday Season

Celebrate the season at MCC - most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does not...

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MCC Olympics Was A Success

August 18th marked the 4th annual MCC Olympics. A day full of fun, competition, and new rivalries.  The event ran from 9 -11 am with fitness stations, obstacle course, and lots and lots of fun. Take a look at some of the fun we......

4th Annual MCC Olympics

The summer is here and the MCC Olympics are on their way. This popular event is not to be missed.  This is a FREE event with a donation (see below to MCC Olympics 2018 donation).  Here are the facts Open to all ACTIVE MCC MEMBERS Sign up in the month of July - and do...

Top Tips for Flat Abs!

When it comes to getting the flat abs and definition through the midsection that we all want, there are some essentials that just can't be missed!  Patsy has an awesome post that cuts to the chase and calls out some culprits affecting your results - no matter how hard...

HIIT Happens Here!

Starting Monday, April 2, join Olivia in the mcc studio for HIIT!  High Intensity Interval Training is a method incorporated into many of our functional fitness classes on a weekly basis and we're bringing you this new class dedicated 100% to intervals!  Wonder why...

Spring Training 2018

Spring is on it's way and most of us are more than ready to say bye-bye to the cold and snow and hello to green grass and warmer weather!  It's right around the corner and I'm getting pumped about this year's outdoor events series for Team mcc!  What's Team mcc? ...

How Exercise can help balance your hormones.

Exercise goes beyond the added daily burn.  Not only does regular physical activity help you feel better about yourself, it also helps your body balance certain hormones #1 ESTROGEN -  this hormone is known as the ultimate female hormone.  It helps young girls reach...

Ways to REV UP fitness

At the start of a New Year, we see the earnest efforts of many, hitting the gym a couple extra times a week, pushing themselves a little harder than usual, the momentum in the gym is awesome.  Funny how after a few weeks, the gym, a once buzzing place turns into a bit...

Exercise Holiday Stocking Stuffers

Christmas shopping can be quite the daunting task. Let MCC help you with that by sharing with you our top exercise themed stocking stuffers!   Acupressure Balls: Know someone who is always active but also always sore or stiff? Acupressure balls have a wide range of...

Mom & Baby Bootcamp

As a new mom, the days are busy and multi tasking is your new best friend!  This month, focus on you while bonding with your baby at the same time.  MCC offers a specialized MOM & BABY Bootcamp! Bring yourself, your baby and a baby blanket Enjoy a one-hour workout...