MCC Blog

Latest news, recipes and more!
How much exercise does your heart need

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...

Exercise – how to get out of the rut!

Exercise – how to get out of the rut!

Exercise - we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let's start with the moments that you are in a rut - you can't seem to exercise, how do you feel?  You...

Fitness Festivities for the Holiday Season

Fitness Festivities for the Holiday Season

Celebrate the season at MCC - most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does not...

MCC Olympics Was A Success

August 18th marked the 4th annual MCC Olympics. A day full of fun, competition, and new rivalries.  The event ran from 9 -11 am with fitness stations, obstacle course, and lots and lots of fun. Take a look at some of the fun we......

4th Annual MCC Olympics

4th Annual MCC Olympics

The summer is here and the MCC Olympics are on their way. This popular event is not to be missed.  This is a FREE event with a donation (see below to MCC Olympics 2018 donation).  Here are the facts Open to all ACTIVE MCC MEMBERS Sign up in the month of July - and do...

Top Tips for Flat Abs!

When it comes to getting the flat abs and definition through the midsection that we all want, there are some essentials that just can't be missed!  Patsy has an awesome post that cuts to the chase and calls out some culprits affecting your results - no matter how hard...

HIIT Happens Here!

HIIT Happens Here!

Starting Monday, April 2, join Olivia in the mcc studio for HIIT!  High Intensity Interval Training is a method incorporated into many of our functional fitness classes on a weekly basis and we're bringing you this new class dedicated 100% to intervals!  Wonder why...

Spring Training 2018

Spring Training 2018

Spring is on it's way and most of us are more than ready to say bye-bye to the cold and snow and hello to green grass and warmer weather!  It's right around the corner and I'm getting pumped about this year's outdoor events series for Team mcc!  What's Team mcc? ...

How Exercise can help balance your hormones.

How Exercise can help balance your hormones.

Exercise goes beyond the added daily burn.  Not only does regular physical activity help you feel better about yourself, it also helps your body balance certain hormones #1 ESTROGEN -  this hormone is known as the ultimate female hormone.  It helps young girls reach...