MCC Blog

Latest news, recipes and more!

Mastering Grilled veggies

I have a love hate relationship with veggies!  I love the taste, I love the nutrition they provide me with - but there are times I get sick of them, and their prep is sometimes annoying!  Grilled veggies are my best veggie go to!  They fill me up, are so versatile to...

How detoxification can boost your weight loss

Ok first let's define detoxification, simply put, it is the elimination of toxins from the body.  Your body has many working parts that support this process, however, it's nice for you to once and a while help out this process, either by reducing the toxins coming in...

HIIT Happens Here!

Starting Monday, April 2, join Olivia in the mcc studio for HIIT!  High Intensity Interval Training is a method incorporated into many of our functional fitness classes on a weekly basis and we're bringing you this new class dedicated 100% to intervals!  Wonder why...

Craving Change Group Workshop

Let's make changes that last with a   HOW-TO workshop and change your relationship with food Understand WHY you eat the foods you do Learn how to comfort yourself WITHOUT food Change your THINKING, change your EATING This workshop is for you if... You would rather eat...

Broccoli Sprouts – breakthrough GREEN FOOD!

We are always looking for the next best fruit or veggie that packs a nutrition punch. The green veggies, especially kale, have always stood the tallest – offering so much antioxidant power and fibre. While this still holds true, there are some new greens in town that...

Broccoli Sprout Smoothie

Taking on a little "green" spirit for the month of March!  This green drink is a winner on all fronts - gut soother, heart helper and immune booster.  Enjoy this fresh smoothie as the days get warmer! Here is what you will need to toss in the blender... 1 cup of water...

MARCH need a BREAK

I have high hopes that many of you will board a plane this March break and be whisked away to an island so that you can soak up the sun, bath in salt water and lounge by the pool!  But this is not the reality for all, many will stay put in Oakville and if this is the...

Spring Training 2018

Spring is on it's way and most of us are more than ready to say bye-bye to the cold and snow and hello to green grass and warmer weather!  It's right around the corner and I'm getting pumped about this year's outdoor events series for Team mcc!  What's Team mcc? ...

NEW Hormone Energy Ball

Meal of the Month Try these simple and delicious hormone energy balls for a quick on the go snack this month! WHAT YOU NEED: ½ cup natural peanut butter 1 tbsp honey 1 tsp vanilla extract ¾ cup rolled oats 2/3 cup unsweetened shredded coconut ½ cup flax seed meal 6...

How to get rid of the FEB FUNK

Welcome to the most depressing month of the year, with the gray skies, the cold weather and all the bills paid from the holidays leaving you with little spare change, you may feel a little down.  It would be nice to take a break - head south soak up the sun and...

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