MCC Blog

Latest news, recipes and more!

Mexican Night – KETO quesadillas

With our MCC PUSH to Summer in full gear - many members are exploring lower carbohydrate meal choices.  The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad - which is what I typically do -...

What’s New in the MCC STUDIO…a big line up for June

With everyone trying to get summer body ready, the fitness classes are buzzing.  We want to ensure that all our members keep their momentum in order to achieve their best body.  For the month of June, we have jazzed up our studio space with more equipment and...

One Year Later Club

I have heard it so many times, a patient will tell me that they were successful on a specific program, but than got off it and gained it all back.  Not sure if it is fair to say this was successful, part of the success of a weight loss program is achieving a desired...

Top Tips for Flat Abs!

When it comes to getting the flat abs and definition through the midsection that we all want, there are some essentials that just can't be missed!  Patsy has an awesome post that cuts to the chase and calls out some culprits affecting your results - no matter how hard...

5 ways to rid the mommy muffin top

The dreaded muffin top is the single most complained about part of a women's body!  The muffin top belongs to the belly family, so to rid the muffin top the diet principles need to support the belly.  Although there is no such thing as spot reduction, the mid section...

Easy Bake Apple Treats

The new CLEAN belly diet is here and so are some new recipes like this great Baked Apple Treat. Whether we are doing a cleanse or basic MCC it is sometimes nice to have something sweet, like an apple pie BUT without the carbohydrates and sugar craving associated with...

PUSH to Summer – 28 day weight loss challenge

Finally some warm weather!  Looking to peel off those bulky sweaters and show off your legs with confidence?  You've got 28 days until summer and you need to be ready!  let's PUSH it to the max and transform! START DATE - 28-day challenge official start date is May...

Mastering Grilled veggies

I have a love hate relationship with veggies!  I love the taste, I love the nutrition they provide me with - but there are times I get sick of them, and their prep is sometimes annoying!  Grilled veggies are my best veggie go to!  They fill me up, are so versatile to...

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