MCC Blog

Latest news, recipes and more!
How to outsmart the MID life male body

How to outsmart the MID life male body

Here you are today in your late 40s or 50’s – things are starting to change…You look down and can’t see your feet, your belly is in the way, your routine medical check-up is not so routine, there are some signs of wear and tear from your blood work you step on the...

Power Pumpkin Energy Balls

Power Pumpkin Energy Balls

Movember is all about males, and one of the most fortified foods that men should add to their diet are pumpkin seeds.  Raw that is!  Raw pumpkin seeds are high in zinc, which plays an important role in immune function as well as male prostate health.  Pumpkin seeds...

Back to School Guide – 5 ways to boost your immune system

Back to School Guide – 5 ways to boost your immune system

School has begun and fall is upon us! Where does the time go?! This season is one of the most common for developing colds and flus, as our bodies are slowly getting back into a routine, the weather is getting cooler and we are coming into contact with so many more...

Ramping up Root Veggies – Stuffed Acorn Squash

Ramping up Root Veggies – Stuffed Acorn Squash

  With Thanksgiving soon upon us, we are always looking for the perfect side dish recipe. It is the season for comfort and nothing does this better than grounding root vegetables.  Simply think of the fall mascot - a pumpkin - a phenomenal root veggie that...

Fat Attack 2.0

Fat Attack 2.0

MCC is excited to launch FAT ATTACK 2.0 - The original diet was created to fill the need for those looking for a rapid weight loss  & has been a success because it's... SIMPLE - the diet tells you exactly what to eat and uses common foods that are in your...

MCC Rewards Program Launches!

MCC Rewards Program Launches!

What makes a weight loss program work?  Consistency!  MCC is always looking for ways to help you lose weight and keep it off.  This September we are excited to launch our MCC REWARDS program! Here is how it works... All active members will automatically be enrolled in...

10 Healthy BENTO Box Lunch Ideas

10 Healthy BENTO Box Lunch Ideas

It's that time a year again, time to buy a lunch bag and fill it for the next 10 months with healthy foods for your growing child.  Bento boxes are all the craze, allowing for easier lunch prep without wasting multiple baggies and helping with portion control too. ...

Food Prep Tips for Summer

Food Prep Tips for Summer

When trying to eat healthily, meal prep is key. But, let's face it, no one wants to spend hours in the kitchen when they could be outside enjoying the Summer weather. Here are 8 food prep tips to get you in & out of the kitchen so you can have some fun in the sun!...

Why Are Avocados So Good For You?

Why Are Avocados So Good For You?

Although most of the calories in an avocado come from fat, that healthy, beneficial fat helps to keep you full and satiated.  Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aid in maintaining...

How to outsmart the MID life male body

How to outsmart the MID life male body

Here you are today in your late 40s or 50’s – things are starting to change…You look down and can’t see your feet, your belly is in the way, your routine medical check-up is not so routine, there are some signs of wear and tear from your blood work you step on the...

Power Pumpkin Energy Balls

Power Pumpkin Energy Balls

Movember is all about males, and one of the most fortified foods that men should add to their diet are pumpkin seeds.  Raw that is!  Raw pumpkin seeds are high in zinc, which plays an important role in immune function as well as male prostate health.  Pumpkin seeds...

Back to School Guide – 5 ways to boost your immune system

Back to School Guide – 5 ways to boost your immune system

School has begun and fall is upon us! Where does the time go?! This season is one of the most common for developing colds and flus, as our bodies are slowly getting back into a routine, the weather is getting cooler and we are coming into contact with so many more...

Ramping up Root Veggies – Stuffed Acorn Squash

Ramping up Root Veggies – Stuffed Acorn Squash

  With Thanksgiving soon upon us, we are always looking for the perfect side dish recipe. It is the season for comfort and nothing does this better than grounding root vegetables.  Simply think of the fall mascot - a pumpkin - a phenomenal root veggie that...

Fat Attack 2.0

Fat Attack 2.0

MCC is excited to launch FAT ATTACK 2.0 - The original diet was created to fill the need for those looking for a rapid weight loss  & has been a success because it's... SIMPLE - the diet tells you exactly what to eat and uses common foods that are in your...

MCC Rewards Program Launches!

MCC Rewards Program Launches!

What makes a weight loss program work?  Consistency!  MCC is always looking for ways to help you lose weight and keep it off.  This September we are excited to launch our MCC REWARDS program! Here is how it works... All active members will automatically be enrolled in...

10 Healthy BENTO Box Lunch Ideas

10 Healthy BENTO Box Lunch Ideas

It's that time a year again, time to buy a lunch bag and fill it for the next 10 months with healthy foods for your growing child.  Bento boxes are all the craze, allowing for easier lunch prep without wasting multiple baggies and helping with portion control too. ...

Food Prep Tips for Summer

Food Prep Tips for Summer

When trying to eat healthily, meal prep is key. But, let's face it, no one wants to spend hours in the kitchen when they could be outside enjoying the Summer weather. Here are 8 food prep tips to get you in & out of the kitchen so you can have some fun in the sun!...

Why Are Avocados So Good For You?

Why Are Avocados So Good For You?

Although most of the calories in an avocado come from fat, that healthy, beneficial fat helps to keep you full and satiated.  Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aid in maintaining...