MCC Blog

Latest news, recipes and more!

How to make one meal for the whole family!

As a mom of 3, I know how tough making dinner can be.   I first and foremost suggest a meal strategy: that means that you will have an idea of what you and your family will be eating for the week at the beginning of the week.  I first map out the events of the week:...

AEROBICS: something old is NEW again!

May is the month that we pay tribute to all the moms in our community!  What better way to feel young than to dance to your favorite tunes (and get in shape at the same time).  This month MCC's fun and spirited instructor ANNE will be offering VINTAGE AEROBICS on...

Reflexology- What is it? & why you should try it?

Are you in need of a new way to relax, improve sleep and reduce anxiety and stress in ONLY 30 minutes? Do we have the answer for you…..REFLEXOLOGY!!!! What Is Reflexology? Reflexology is the application of pressure to areas on the feet, hands and ears. These pressure...

On the hunt for a guilt free Easter

  Most people are watchful at Christmas, as it's a holiday that spills onto many days...the eve, the day, the pre dinners, lunches and New Year's to follow.  Singular holidays like Easter, Thanksgiving, Mother's Day, Father's Day don't have as much of a watchful...

TEAM GIVEBACK PROGRAM

Night outs usually include food and drinks which are a dangerous cocktail for those trying to manage their weight.  At MCC we want people to remember the real reason they gather, it's the social aspect, friendships, team building and memories made.  It's time to get...

3 easy smoothie recipes for weight loss

I would not be a nutritionist if I did not offer up a smoothie blog now and then!  There are endless ways to mix a smoothie, the challenge is finding the right mix that will support your weight loss goals.  Be very cautious...smoothies can tally up on calories...

Fighting belly bloat

2 out of 5 Canadians complain of bloating and gas after meals Have a listen to MCC's Dietitian Muriel if you want to learn more about why we bloat and how get rid of that belly buldge in time for summer! As always let us know if you have any questions by sending us an...

5 reasons the BELLY BLASTER diet is killing it on the scale.

Belly Blaster diet is a diet MCC created and has been a long time favorite with our clients.  Why? It hits all the sweet spots that a diet should have: see the top 5 reasons why the belly blaster will have you killing it on the scale! #1 Nutrition first so many diets...

Got pain? tired? stressed? Try PEMF.

Are you tired of being tired? Is pain preventing you from doing things? Do you need to relax but can't seem to relax? Health improvement is a journey, there are many ups and downs and it requires you to be both physically and mentally in the game.  There is no magic...

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