MCC Blog

Latest news, recipes and more!

Jump start your weight loss

  2018 is here!  Let us help you JUMP START YOUR WEIGHT LOSS with our 6 week kick start program! one on one body composition at the start and end of the challenge so that we can understand your starting point, your weight, fat and muscle mass.  You can also use...

New Year – New Mind

One of the hottest trends for 2018 is neuro nutrition.  This is the incorporation of the mind and genetics into your eating style.  In this blog we are going to focus on the integrity of your mind.  With a new year here, it is a perfect time to turn the page from the...

Quick Quesadillas

What tastes better than Mexican food? Quick and easy Mexican food! This recipe utilizes some of MCC’s favorite healthy products, coming in at a whopping total of only 5 ingredients! What you need: 2 oz. of chicken (MCC approved product to use is Jane’s frozen chicken)...

Ways to REV UP fitness

At the start of a New Year, we see the earnest efforts of many, hitting the gym a couple extra times a week, pushing themselves a little harder than usual, the momentum in the gym is awesome.  Funny how after a few weeks, the gym, a once buzzing place turns into a bit...

How to pick the BEST diet for you in 2018

It's 2018 and you are looking to start fresh, healthy eating, exercise and overall wellness.  If you are like most people, you are not sure where to start.  This BLOG has the answer!  Take a look at the hottest diet trends for 2018 and begin to understand your diet...

Low Carb Cinnamon Rolls

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...

Exercise Holiday Stocking Stuffers

Christmas shopping can be quite the daunting task. Let MCC help you with that by sharing with you our top exercise themed stocking stuffers!   Acupressure Balls: Know someone who is always active but also always sore or stiff? Acupressure balls have a wide range of...

Healthy Holiday Gifts for Foodies

With the holidays fast approaching, it is time to start thinking about gifts for our loved ones. Since we can’t exactly give the gift of health, we thought we would share with you the next best thing which is MCC’s top nutrition-themed gifts! The Instant pot: Pressure...

The importance of Pampering yourself!

GUILT - it's a feeling that was implemented into my head from birth, and boy did it ever intensify when I had my kids.  The moment you have kids, there is this stigma that you have to turn over any life that you may once have had and devote all your time and energy to...

November Member Spotlight- Karen P

We love member spotlights each month because they help inspire someone to keep going, to make a change and better themselves. This month's story is very special. It's not about how much weight Karen lost but how she got back from surgery and with the help of MCC...

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