MCC Blog

Latest news, recipes and more!

Fitness Festivities for the Holiday Season

Celebrate the season at MCC - most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does not...

Top 3 health gifts for the holiday season

Thinking of gifts for family and friends year after year who don't need anything and have everything is tough! What if you could give them something different this year, something like the gift of health? MCC has you covered with our TOP 3 gifts for the holiday...

Quick & Easy Mock Mash For The Holidays

The holidays are on their way as so are the mashed potatoes, sweet potatoes and tons of other high carb side dishes we all love. This year keep the carbs under control and try making this great Mock Mash with cauliflower instead. The family will love it! What you...

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body's will crave comfort and warm.  This month MCC's nutrition topic is all about power powders - these are nutrient dense powders that you can add to food...

Superfood Powders that will boost your health

When we think of power powders - the first that comes to mind is protein powder - but step aside muscle juice - there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for the busy...

MCC Olympics Was A Success

August 18th marked the 4th annual MCC Olympics. A day full of fun, competition, and new rivalries.  The event ran from 9 -11 am with fitness stations, obstacle course, and lots and lots of fun. Take a look at some of the fun we......

Intermittent Fasting – What’s the Hype?

In our new MCC360 Challenge, we are introducing our patients to intermittent fasting.  Recently this old practice has become the new trend.  Nothing new about it, fasting has been around for centuries - used as a common health practice by Hippocrates, and a religious...

MCC 360 – weight loss 30 day challenge

Its that time of year again to get back on track.  The summer socials are behind us, and the grind of fall and all that it brings is here!  Taking a look at fall can be very scary - back to school, cold weather, colds and flus and holidays galore, with winter around...