MCC Blog

Latest news, recipes and more!

This Fall…take your HEALTH to the next level

After a summer of parties, picnics and a little too much food, FALL becomes a mandatory season to refocus on your health.  The goal is to drop the pounds gained, equip your immune system for the upcoming cold and flu season, and ultimately get your health back on...

Member of the Month – MCC OLYMPICS

Each month certain members will pop into our heads to become our member of the month.  This member is someone that exemplifies hard work, determination, achievement, and perseverance!  This month the MCC team wants to highlight not one member but a series of members...

Stressed about being stressed?

We have all had one of those moments, a racing heart, a butterfly in the stomach, a sense that you just don't feel right, a racing mind, a panic, a fear, a worry....yes there are times that we can pin point the root cause, and there are other times that we are not...

How to keep your lunch box deli meat free

September is here, and most parents reading this blog are feeling pretty much in control of their kid's lunch boxes.  Of course, you do, it's September!  Lunch boxes are like a pitiful before and after pic in reverse.  September, the lunch box is clean, there is a...

Healthy grilling to reduce carginogens

There are so many articles piling up that suggest that your backyard barbeque may cause cancer!  There are two specific carcinogens that have been studied that are linked to specific cancers, these are Polycyclic Aromatic Hydrocarbons (PAHs) - smoke that is produced...

Over 500 pounds LOST!

With such a successful weight loss spring season, it was too hard to just pick ONE member,  so this edition of MEMBER OF THE MONTH, we wanted to salute all our recent SPRING CHALLENGE participants!  With three different challenges: BELLY BLASTER plus 2 Milton groups...

The social benefits of exercise

  We all know the benefits of exercise: good for your heart, bones, muscles and every other part of your body.  Today we know that health is not just physical, it is important to nourish your mental health as well.  The act of exercise itself does have an impact...

3 healthyISH alcoholic summer drinks

There is no way to spin it, shake it or drink it...alcohol is not healthy!  Yes we all know that a glass of wine has resveratrol - a powerful antioxidant, we now can buy light or skinny or low carb versions of any drink - but overall there is more downside to alcohol...

MCC’s Member of the Month

MCC strives to inspire each one of ours members: we love to see physical, mental and lifestyle transformations.  The greatest gift is that members inspire us back and it's our pleasure to share their story with our community.  Each month we will shine the light on one...

The art of a Smoothie Bowl

Smoothies are a hit or miss with most: the hit, is because it’s a great way to get nutrients into your diet plan, you can bump up or tone down the calories and the taste is still there! The challenge with smoothies is that some find the concept of drinking their meal...

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