MCC Blog

Latest news, recipes and more!
Fat Attack 2.0

Fat Attack 2.0

MCC is excited to launch FAT ATTACK 2.0 - The original diet was created to fill the need for those looking for a rapid weight loss  & has been a success because it's... SIMPLE - the diet tells you exactly what to eat and uses common foods that are in your...

MCC Rewards Program Launches!

MCC Rewards Program Launches!

What makes a weight loss program work?  Consistency!  MCC is always looking for ways to help you lose weight and keep it off.  This September we are excited to launch our MCC REWARDS program! Here is how it works... All active members will automatically be enrolled in...

10 Healthy BENTO Box Lunch Ideas

10 Healthy BENTO Box Lunch Ideas

It's that time a year again, time to buy a lunch bag and fill it for the next 10 months with healthy foods for your growing child.  Bento boxes are all the craze, allowing for easier lunch prep without wasting multiple baggies and helping with portion control too. ...

Food Prep Tips for Summer

Food Prep Tips for Summer

When trying to eat healthily, meal prep is key. But, let's face it, no one wants to spend hours in the kitchen when they could be outside enjoying the Summer weather. Here are 8 food prep tips to get you in & out of the kitchen so you can have some fun in the sun!...

Why Are Avocados So Good For You?

Why Are Avocados So Good For You?

Although most of the calories in an avocado come from fat, that healthy, beneficial fat helps to keep you full and satiated.  Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aid in maintaining...

Avocado Ice Cream

Avocado Ice Cream

Dip into the summer with a healthy meal that some will consider a treat.  Refreshing, properly balanced and it tastes great! Here is What you need... 1/2 frozen banana, 1/2 cup skim milk, 1/4 cup frozen avocado chunks, 1 tbsp light peanut butter, 1/2 cup ice, 1 scoop...

Become a Long weekend warrior

Become a Long weekend warrior

When assessing someone's dietary intake... a weekend day looks very different than a week day. It seems silly that the number one concern for diet failure is time, yet when one has this, they don't make the best of it. Leading into our first long weekend of the...

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach The Facts: As of 2017, in Canada, prostate cancer was, and still, is the most common male cancer and will affect one in seven men throughout their lifetime[1]. An estimated 21,300 Canadian men were...

Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It's Vegan, Vegetarian and Dairy Free too! Here's what you...

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