MCC Blog

Latest news, recipes and more!

Sweet Potato, Lentil and Gouda soup

For the month of March - I am not a fan of promoting soups, but with this crazy weather - I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal - high fibre, vegetarian option, source of iron and beyond comforting! Here's what you...

Canada’s NEW food guide and noteworthy changes!

Nutrition is such an evolving science - one minute a food is good for you and the next it's questionable...we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order.  This changing lifestyle is a...

5 ways to jumpstart your health

You know how important it is to be healthy, and you have the BEST intensions. But somehow your day gets the best of you - intensions are clouded with to do's, and the precious time you carved out for yourself got bumped!  If you have not been eating healthy or have...

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...

30 Day KICK START fat loss challenge

Looking to get out of a rut and kick start your health? Start the MCC 30 day KICKSTART fat loss challenge! 30 DAY KICK START DIET PLAN 3 GROUP SUPPORT SESSIONS (TUESDAY NIGHTS FROM 6:30-7:30 FEB 12,19,26) UNLIMITED WEIGH-IN'S WITH A NUTRITIONIST ACCESS TO HEALTHIE...

Heart Healthy Cauliflower Fried Rice

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...

Fats that fuel your heart – Omega 3, 6 and 9

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is... which ones are good and which...

De-Bloating Bread For The New Year!

The New year is here and its time to de-bloat from all those delicious, sugary, and carb loaded foods we may have had over the last few weeks. This low carb loaf is perfect for those bread cravings BUT loaded with FIBRE. What you need: 1 cup sunflower seeds 1/2 cup...

Exercise – how to get out of the rut!

Exercise - we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let's start with the moments that you are in a rut - you can't seem to exercise, how do you feel?  You...

A Year From Now You Will Wish You Started Today

A year from now - you will wish you started today!  So many people walk into the clinic with fear, a month later, it's regret - why didn't I join sooner.  There are so many thoughts that come into the mind when you are contemplating a health transformation.   It is...

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