MCC Blog

Latest news, recipes and more!

November Member Spotlight- Karen P

We love member spotlights each month because they help inspire someone to keep going, to make a change and better themselves. This month's story is very special. It's not about how much weight Karen lost but how she got back from surgery and with the help of MCC...

Stop the LEAK! Regain control of your pelvic floor!

Do you leak a little when you run, jump or even when you sneeze, cough or laugh?  Do you lose sleep because you have to get up to use the bathroom?  Do you scope out where the bathrooms are when you go out because when you gotta go, you gotta go right away?  Guess...

FAT – friend or foe?

The world of nutrition is a funny one, it seems the information we professionals put out there is confusing, one minute we are pumping a food as the best in the world and the next that food is placed on the food most wanted list as the biggest villain since sliced...

No CARB – 3 ingredient pancake

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...

Mom & Baby Bootcamp

As a new mom, the days are busy and multi tasking is your new best friend!  This month, focus on you while bonding with your baby at the same time.  MCC offers a specialized MOM & BABY Bootcamp! Bring yourself, your baby and a baby blanket Enjoy a one-hour workout...

What is the KETO diet and is it safe?

The word KETO has been flying around lately, it's all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat into...

TOP 5 Must Do’s – MCC Wellness

This year, as many of you know we added a new WELLNESS section to the MCC facility.  Our studio has grown to offer more wellness rooms for individual treatments as well as an additional studio that offers unique group wellness classes for our members.  Now up and...

TOP 5 Must Do’s – MCC Fitness

Many times we chat with our members and through our conversation, we often hear...I didn't know you did that, or really I didn't know that I could do that here!  This month, I wanted to BLOG about some of the best-hidden gem that the MCC fitness program has to offer....

Almost Guilt Free Cranberry Bars

Thanksgiving is almost here and so are the high fat, and calorie loaded desserts. We were inspired by a recipe we found on The SkinnyTaste website for a cranberry bar and we thought we would share with the rest of you What you need: 2 cups all whole wheat flour 1/2...

This Fall…take your HEALTH to the next level

After a summer of parties, picnics and a little too much food, FALL becomes a mandatory season to refocus on your health.  The goal is to drop the pounds gained, equip your immune system for the upcoming cold and flu season, and ultimately get your health back on...

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