MCC Blog

Latest news, recipes and more!

Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body's will crave comfort and warm.  This month MCC's nutrition topic is all about power powders - these are nutrient dense powders that you can add to food...

Superfood Powders that will boost your health

When we think of power powders - the first that comes to mind is protein powder - but step aside muscle juice - there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for the busy...

MCC Olympics Was A Success

August 18th marked the 4th annual MCC Olympics. A day full of fun, competition, and new rivalries.  The event ran from 9 -11 am with fitness stations, obstacle course, and lots and lots of fun. Take a look at some of the fun we......

Intermittent Fasting – What’s the Hype?

In our new MCC360 Challenge, we are introducing our patients to intermittent fasting.  Recently this old practice has become the new trend.  Nothing new about it, fasting has been around for centuries - used as a common health practice by Hippocrates, and a religious...

MCC 360 – weight loss 30 day challenge

Its that time of year again to get back on track.  The summer socials are behind us, and the grind of fall and all that it brings is here!  Taking a look at fall can be very scary - back to school, cold weather, colds and flus and holidays galore, with winter around...

MCC protein pancakes

This is one of the first recipes I ever wrote, it still makes the cut as one of the top MCC breakfast options, WHY?  First and foremost, these pancakes taste amazing, its the texture, the great ability to flip, and they take minutes to make... The following...

How to conquer weight loss during the long weekend

You are in the middle of summer and your health goals are not going as planned.  Your weekend barbecues got the best of you and the patio drinks were just too tempting to resist? The August long weekend marks the half way point for summer - its time to make a U TURN...

4 STEP Summer Bean Salad

The summer is a time of barbeques, a few more social drinks, and salads.  Salads, for the most part, can be a healthy option, however never just assume because it's green it's lean...get to know your salads, and make sure they fit into your nutrition requirements....