MCC Blog

Latest news, recipes and more!
Best Veggie Burger on the Market

Best Veggie Burger on the Market

You say BBQ and most people think BURGERS!  More and more people are reducing the amount of meat protein they consume and are looking for healthy vegetarian & vegan protein items they can enjoy this BBQ season.  When it comes to store-bought veggie burgers, the...

HEALTHY EATING ON VICTORIA DAY – EH?

HEALTHY EATING ON VICTORIA DAY – EH?

With our first long weekend here - we typically kick off the event with warm festivities - barbecue, fireworks and a picnic in the park. Although long weekends are a small fragment of time - unhealthy eating will linger for weeks! Here are some healthy nutrition tips...

What is Naturopathic  Medicine and how can it help you?

What is Naturopathic Medicine and how can it help you?

Naturopathic medicine is a distinct primary health care system that incorporates modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine involves getting to the root cause of disease, with disease diagnosis, treatment and the...

10 Healthy gifts for moms

10 Healthy gifts for moms

For the month of May - we want to pay tribute to all the wonderful mom's that have shaped who we are through their wisdom, their love and nurture!  As we embark on the quest for the perfect gift for mom- most of us can hear our mom's say "my greatest gift is you - my...

DOPAMINE yogurt

DOPAMINE yogurt

At this point everyone knows that yogurt makes your gut happy, as it is full of probiotics, this good bacteria will reduce bloating and ward off the bad bugs.  In addition to making your gut happy, yogurt is a dopamine promoter.  Dopamine is a neurotransmitter that...

Get your Bikini Body with Metabolic Typing

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

Diet BOUNCE back from a holiday

Diet BOUNCE back from a holiday

So you have been away for March break, or maybe it's another time of the year where you have had an overindulgence week.  Don't panic, it happens.  You cannot rewind the clock so it's time to move forward and come up with a diet bounce-back strategy. Here are my top 5...

Beet & Arugula Salad

Beet & Arugula Salad

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons...it's hearty, it fits the lectin-free guidelines, it's high in natural oxygen-boosting...

Sweet Potato, Lentil and Gouda soup

Sweet Potato, Lentil and Gouda soup

For the month of March - I am not a fan of promoting soups, but with this crazy weather - I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal - high fibre, vegetarian option, source of iron and beyond comforting! Here's what you...

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