MCC Blog

Latest news, recipes and more!

De-Bloating Bread For The New Year!

The New year is here and its time to de-bloat from all those delicious, sugary, and carb loaded foods we may have had over the last few weeks. This low carb loaf is perfect for those bread cravings BUT loaded with FIBRE. What you need: 1 cup sunflower seeds 1/2 cup...

Exercise – how to get out of the rut!

Exercise - we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let's start with the moments that you are in a rut - you can't seem to exercise, how do you feel?  You...

A Year From Now You Will Wish You Started Today

A year from now - you will wish you started today!  So many people walk into the clinic with fear, a month later, it's regret - why didn't I join sooner.  There are so many thoughts that come into the mind when you are contemplating a health transformation.   It is...

January 2019 – Member of the Month

Metabolic Care Clinics has a new years resolution too!  Our goal is to inspire!  We want to inspire as many people as we can to make a positive change with their health.  No matter how big or small the task, making a change can be tough - so instead of offering some...

Fitness Festivities for the Holiday Season

Celebrate the season at MCC - most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does not...

Top 3 health gifts for the holiday season

Thinking of gifts for family and friends year after year who don't need anything and have everything is tough! What if you could give them something different this year, something like the gift of health? MCC has you covered with our TOP 3 gifts for the holiday...

Quick & Easy Mock Mash For The Holidays

The holidays are on their way as so are the mashed potatoes, sweet potatoes and tons of other high carb side dishes we all love. This year keep the carbs under control and try making this great Mock Mash with cauliflower instead. The family will love it! What you...

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body's will crave comfort and warm.  This month MCC's nutrition topic is all about power powders - these are nutrient dense powders that you can add to food...

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