MCC Blog

Latest news, recipes and more!

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

Diet BOUNCE back from a holiday

So you have been away for March break, or maybe it's another time of the year where you have had an overindulgence week.  Don't panic, it happens.  You cannot rewind the clock so it's time to move forward and come up with a diet bounce-back strategy. Here are my top 5...

Beet & Arugula Salad

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons...it's hearty, it fits the lectin-free guidelines, it's high in natural oxygen-boosting...

Sweet Potato, Lentil and Gouda soup

For the month of March - I am not a fan of promoting soups, but with this crazy weather - I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal - high fibre, vegetarian option, source of iron and beyond comforting! Here's what you...

Canada’s NEW food guide and noteworthy changes!

Nutrition is such an evolving science - one minute a food is good for you and the next it's questionable...we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order.  This changing lifestyle is a...

5 ways to jumpstart your health

You know how important it is to be healthy, and you have the BEST intensions. But somehow your day gets the best of you - intensions are clouded with to do's, and the precious time you carved out for yourself got bumped!  If you have not been eating healthy or have...

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...

30 Day KICK START fat loss challenge

Looking to get out of a rut and kick start your health? Start the MCC 30 day KICKSTART fat loss challenge! 30 DAY KICK START DIET PLAN 3 GROUP SUPPORT SESSIONS (TUESDAY NIGHTS FROM 6:30-7:30 FEB 12,19,26) UNLIMITED WEIGH-IN'S WITH A NUTRITIONIST ACCESS TO HEALTHIE...

Heart Healthy Cauliflower Fried Rice

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...

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