MCC Blog

Latest news, recipes and more!
Avocado Ice Cream

Avocado Ice Cream

Dip into the summer with a healthy meal that some will consider a treat.  Refreshing, properly balanced and it tastes great! Here is What you need... 1/2 frozen banana, 1/2 cup skim milk, 1/4 cup frozen avocado chunks, 1 tbsp light peanut butter, 1/2 cup ice, 1 scoop...

Become a Long weekend warrior

Become a Long weekend warrior

When assessing someone's dietary intake... a weekend day looks very different than a week day. It seems silly that the number one concern for diet failure is time, yet when one has this, they don't make the best of it. Leading into our first long weekend of the...

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach The Facts: As of 2017, in Canada, prostate cancer was, and still, is the most common male cancer and will affect one in seven men throughout their lifetime[1]. An estimated 21,300 Canadian men were...

Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It's Vegan, Vegetarian and Dairy Free too! Here's what you...

Best Veggie Burger on the Market

Best Veggie Burger on the Market

You say BBQ and most people think BURGERS!  More and more people are reducing the amount of meat protein they consume and are looking for healthy vegetarian & vegan protein items they can enjoy this BBQ season.  When it comes to store-bought veggie burgers, the...

HEALTHY EATING ON VICTORIA DAY – EH?

HEALTHY EATING ON VICTORIA DAY – EH?

With our first long weekend here - we typically kick off the event with warm festivities - barbecue, fireworks and a picnic in the park. Although long weekends are a small fragment of time - unhealthy eating will linger for weeks! Here are some healthy nutrition tips...

What is Naturopathic  Medicine and how can it help you?

What is Naturopathic Medicine and how can it help you?

Naturopathic medicine is a distinct primary health care system that incorporates modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine involves getting to the root cause of disease, with disease diagnosis, treatment and the...

10 Healthy gifts for moms

10 Healthy gifts for moms

For the month of May - we want to pay tribute to all the wonderful mom's that have shaped who we are through their wisdom, their love and nurture!  As we embark on the quest for the perfect gift for mom- most of us can hear our mom's say "my greatest gift is you - my...

DOPAMINE yogurt

DOPAMINE yogurt

At this point everyone knows that yogurt makes your gut happy, as it is full of probiotics, this good bacteria will reduce bloating and ward off the bad bugs.  In addition to making your gut happy, yogurt is a dopamine promoter.  Dopamine is a neurotransmitter that...

Avocado Ice Cream

Avocado Ice Cream

Dip into the summer with a healthy meal that some will consider a treat.  Refreshing, properly balanced and it tastes great! Here is What you need... 1/2 frozen banana, 1/2 cup skim milk, 1/4 cup frozen avocado chunks, 1 tbsp light peanut butter, 1/2 cup ice, 1 scoop...

Become a Long weekend warrior

Become a Long weekend warrior

When assessing someone's dietary intake... a weekend day looks very different than a week day. It seems silly that the number one concern for diet failure is time, yet when one has this, they don't make the best of it. Leading into our first long weekend of the...

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach The Facts: As of 2017, in Canada, prostate cancer was, and still, is the most common male cancer and will affect one in seven men throughout their lifetime[1]. An estimated 21,300 Canadian men were...

Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It's Vegan, Vegetarian and Dairy Free too! Here's what you...

Best Veggie Burger on the Market

Best Veggie Burger on the Market

You say BBQ and most people think BURGERS!  More and more people are reducing the amount of meat protein they consume and are looking for healthy vegetarian & vegan protein items they can enjoy this BBQ season.  When it comes to store-bought veggie burgers, the...

HEALTHY EATING ON VICTORIA DAY – EH?

HEALTHY EATING ON VICTORIA DAY – EH?

With our first long weekend here - we typically kick off the event with warm festivities - barbecue, fireworks and a picnic in the park. Although long weekends are a small fragment of time - unhealthy eating will linger for weeks! Here are some healthy nutrition tips...

What is Naturopathic  Medicine and how can it help you?

What is Naturopathic Medicine and how can it help you?

Naturopathic medicine is a distinct primary health care system that incorporates modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine involves getting to the root cause of disease, with disease diagnosis, treatment and the...

10 Healthy gifts for moms

10 Healthy gifts for moms

For the month of May - we want to pay tribute to all the wonderful mom's that have shaped who we are through their wisdom, their love and nurture!  As we embark on the quest for the perfect gift for mom- most of us can hear our mom's say "my greatest gift is you - my...

DOPAMINE yogurt

DOPAMINE yogurt

At this point everyone knows that yogurt makes your gut happy, as it is full of probiotics, this good bacteria will reduce bloating and ward off the bad bugs.  In addition to making your gut happy, yogurt is a dopamine promoter.  Dopamine is a neurotransmitter that...