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Quick & Easy Mock Mash For The Holidays

Quick & Easy Mock Mash For The Holidays

The holidays are on their way as so are the mashed potatoes, sweet potatoes and tons of other high carb side dishes we all love. This year keep the carbs under control and try making this great Mock Mash with cauliflower instead. The family will love it! What you...

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Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body's will crave comfort and warm.  This month MCC's nutrition topic is all about power powders - these are nutrient dense powders that you can add to food...

MCC protein pancakes

This is one of the first recipes I ever wrote, it still makes the cut as one of the top MCC breakfast options, WHY?  First and foremost, these pancakes taste amazing, its the texture, the great ability to flip, and they take minutes to make... The following...

4 STEP Summer Bean Salad

The summer is a time of barbeques, a few more social drinks, and salads.  Salads, for the most part, can be a healthy option, however never just assume because it's green it's lean...get to know your salads, and make sure they fit into your nutrition requirements....

Mexican Night – KETO quesadillas

With our MCC PUSH to Summer in full gear - many members are exploring lower carbohydrate meal choices.  The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad - which is what I typically do -...

Easy Bake Apple Treats

The new CLEAN belly diet is here and so are some new recipes like this great Baked Apple Treat. Whether we are doing a cleanse or basic MCC it is sometimes nice to have something sweet, like an apple pie BUT without the carbohydrates and sugar craving associated with...

Mastering Grilled veggies

I have a love hate relationship with veggies!  I love the taste, I love the nutrition they provide me with - but there are times I get sick of them, and their prep is sometimes annoying!  Grilled veggies are my best veggie go to!  They fill me up, are so versatile to...

Broccoli Sprout Smoothie

Taking on a little "green" spirit for the month of March!  This green drink is a winner on all fronts - gut soother, heart helper and immune booster.  Enjoy this fresh smoothie as the days get warmer! Here is what you will need to toss in the blender... 1 cup of water...

NEW Hormone Energy Ball

Meal of the Month Try these simple and delicious hormone energy balls for a quick on the go snack this month! WHAT YOU NEED: ½ cup natural peanut butter 1 tbsp honey 1 tsp vanilla extract ¾ cup rolled oats 2/3 cup unsweetened shredded coconut ½ cup flax seed meal 6...

Quick Quesadillas

What tastes better than Mexican food? Quick and easy Mexican food! This recipe utilizes some of MCC’s favorite healthy products, coming in at a whopping total of only 5 ingredients! What you need: 2 oz. of chicken (MCC approved product to use is Jane’s frozen chicken)...

Low Carb Cinnamon Rolls

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...