MCC Blog

Latest news, recipes and more!
5 Quick & Easy Holiday Recipes

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

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Superfood Powders that will boost your health

When we think of power powders - the first that comes to mind is protein powder - but step aside muscle juice - there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for the busy...

Intermittent Fasting – What’s the Hype?

In our new MCC360 Challenge, we are introducing our patients to intermittent fasting.  Recently this old practice has become the new trend.  Nothing new about it, fasting has been around for centuries - used as a common health practice by Hippocrates, and a religious...

5 ways to rid the mommy muffin top

The dreaded muffin top is the single most complained about part of a women's body!  The muffin top belongs to the belly family, so to rid the muffin top the diet principles need to support the belly.  Although there is no such thing as spot reduction, the mid section...

How detoxification can boost your weight loss

Ok first let's define detoxification, simply put, it is the elimination of toxins from the body.  Your body has many working parts that support this process, however, it's nice for you to once and a while help out this process, either by reducing the toxins coming in...

Broccoli Sprouts – breakthrough GREEN FOOD!

We are always looking for the next best fruit or veggie that packs a nutrition punch. The green veggies, especially kale, have always stood the tallest – offering so much antioxidant power and fibre. While this still holds true, there are some new greens in town that...

5 foods that cause hormonal havoc?

There is no doubt, the environment that we live in is toying with our hormonal system.  From cosmetics to household items to the air we breathe, all are composed of chemicals that influence our hormonal pathways.  The result...increase in diabetes, stress, early...

Jump start your weight loss

  2018 is here!  Let us help you JUMP START YOUR WEIGHT LOSS with our 6 week kick start program! one on one body composition at the start and end of the challenge so that we can understand your starting point, your weight, fat and muscle mass.  You can also use this...

How to pick the BEST diet for you in 2018

It's 2018 and you are looking to start fresh, healthy eating, exercise and overall wellness.  If you are like most people, you are not sure where to start.  This BLOG has the answer!  Take a look at the hottest diet trends for 2018 and begin to understand your diet...