MCC Blog

Latest news, recipes and more!
Get your Bikini Body with Metabolic Typing

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

read more

Canada’s NEW food guide and noteworthy changes!

Nutrition is such an evolving science - one minute a food is good for you and the next it's questionable...we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order.  This changing lifestyle is a...

Fats that fuel your heart – Omega 3, 6 and 9

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is... which ones are good and which...

A Year From Now You Will Wish You Started Today

A year from now - you will wish you started today!  So many people walk into the clinic with fear, a month later, it's regret - why didn't I join sooner.  There are so many thoughts that come into the mind when you are contemplating a health transformation.   It is...

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

Superfood Powders that will boost your health

When we think of power powders - the first that comes to mind is protein powder - but step aside muscle juice - there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for the busy...

Intermittent Fasting – What’s the Hype?

In our new MCC360 Challenge, we are introducing our patients to intermittent fasting.  Recently this old practice has become the new trend.  Nothing new about it, fasting has been around for centuries - used as a common health practice by Hippocrates, and a religious...

5 ways to rid the mommy muffin top

The dreaded muffin top is the single most complained about part of a women's body!  The muffin top belongs to the belly family, so to rid the muffin top the diet principles need to support the belly.  Although there is no such thing as spot reduction, the mid section...

How detoxification can boost your weight loss

Ok first let's define detoxification, simply put, it is the elimination of toxins from the body.  Your body has many working parts that support this process, however, it's nice for you to once and a while help out this process, either by reducing the toxins coming in...

Recent Posts