MCC Blog

Latest news, recipes and more!
Become a Long weekend warrior

Become a Long weekend warrior

When assessing someone's dietary intake... a weekend day looks very different than a week day. It seems silly that the number one concern for diet failure is time, yet when one has this, they don't make the best of it. Leading into our first long weekend of the...

read more

Vegetarian Black Bean Burger

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It's Vegan, Vegetarian and Dairy Free too! Here's what you...

Best Veggie Burger on the Market

You say BBQ and most people think BURGERS!  More and more people are reducing the amount of meat protein they consume and are looking for healthy vegetarian & vegan protein items they can enjoy this BBQ season.  When it comes to store-bought veggie burgers, the...

HEALTHY EATING ON VICTORIA DAY – EH?

With our first long weekend here - we typically kick off the event with warm festivities - barbecue, fireworks and a picnic in the park. Although long weekends are a small fragment of time - unhealthy eating will linger for weeks! Here are some healthy nutrition tips...

10 Healthy gifts for moms

For the month of May - we want to pay tribute to all the wonderful mom's that have shaped who we are through their wisdom, their love and nurture!  As we embark on the quest for the perfect gift for mom- most of us can hear our mom's say "my greatest gift is you - my...

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

Canada’s NEW food guide and noteworthy changes!

Nutrition is such an evolving science - one minute a food is good for you and the next it's questionable...we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order.  This changing lifestyle is a...

Fats that fuel your heart – Omega 3, 6 and 9

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is... which ones are good and which...

A Year From Now You Will Wish You Started Today

A year from now - you will wish you started today!  So many people walk into the clinic with fear, a month later, it's regret - why didn't I join sooner.  There are so many thoughts that come into the mind when you are contemplating a health transformation.   It is...

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

Superfood Powders that will boost your health

When we think of power powders - the first that comes to mind is protein powder - but step aside muscle juice - there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for the busy...

Recent Posts