MCC Blog

Latest news, recipes and more!
How to outsmart the MID life male body

How to outsmart the MID life male body

Here you are today in your late 40s or 50’s – things are starting to change…You look down and can’t see your feet, your belly is in the way, your routine medical check-up is not so routine, there are some signs of wear and tear from your blood work you step on the...

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Fat Attack 2.0

Fat Attack 2.0

MCC is excited to launch FAT ATTACK 2.0 - The original diet was created to fill the need for those looking for a rapid weight loss  & has been a success because it's... SIMPLE - the diet tells you exactly what to eat and uses common foods that are in your...

Food Prep Tips for Summer

Food Prep Tips for Summer

When trying to eat healthily, meal prep is key. But, let's face it, no one wants to spend hours in the kitchen when they could be outside enjoying the Summer weather. Here are 8 food prep tips to get you in & out of the kitchen so you can have some fun in the sun!...

Why Are Avocados So Good For You?

Why Are Avocados So Good For You?

Although most of the calories in an avocado come from fat, that healthy, beneficial fat helps to keep you full and satiated.  Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aid in maintaining...

Become a Long weekend warrior

Become a Long weekend warrior

When assessing someone's dietary intake... a weekend day looks very different than a week day. It seems silly that the number one concern for diet failure is time, yet when one has this, they don't make the best of it. Leading into our first long weekend of the...

Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It's Vegan, Vegetarian and Dairy Free too! Here's what you...

Best Veggie Burger on the Market

Best Veggie Burger on the Market

You say BBQ and most people think BURGERS!  More and more people are reducing the amount of meat protein they consume and are looking for healthy vegetarian & vegan protein items they can enjoy this BBQ season.  When it comes to store-bought veggie burgers, the...

HEALTHY EATING ON VICTORIA DAY – EH?

HEALTHY EATING ON VICTORIA DAY – EH?

With our first long weekend here - we typically kick off the event with warm festivities - barbecue, fireworks and a picnic in the park. Although long weekends are a small fragment of time - unhealthy eating will linger for weeks! Here are some healthy nutrition tips...

10 Healthy gifts for moms

10 Healthy gifts for moms

For the month of May - we want to pay tribute to all the wonderful mom's that have shaped who we are through their wisdom, their love and nurture!  As we embark on the quest for the perfect gift for mom- most of us can hear our mom's say "my greatest gift is you - my...

Get your Bikini Body with Metabolic Typing

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

Canada’s NEW food guide and noteworthy changes!

Canada’s NEW food guide and noteworthy changes!

Nutrition is such an evolving science - one minute a food is good for you and the next it's questionable...we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order.  This changing lifestyle is a...