MCC Blog

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Top 3 health gifts for the holiday season

Top 3 health gifts for the holiday season

Thinking of gifts for family and friends year after year who don't need anything and have everything is tough! What if you could give them something different this year, something like the gift of health? MCC has you covered with our TOP 3 gifts for the holiday...

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Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...

MCC 360 – weight loss 30 day challenge

Its that time of year again to get back on track.  The summer socials are behind us, and the grind of fall and all that it brings is here!  Taking a look at fall can be very scary - back to school, cold weather, colds and flus and holidays galore, with winter around...

How to conquer weight loss during the long weekend

You are in the middle of summer and your health goals are not going as planned.  Your weekend barbecues got the best of you and the patio drinks were just too tempting to resist? The August long weekend marks the half way point for summer - its time to make a U TURN...

Ways support can influence your health and weight loss goals

Most of us try to accomplish our health goals on our own.  Maybe this is because the practice of health should be common sense, and we are embarrassed to ask for a helping hand, or maybe it's because if others are aware, it may shine a spotlight on you!  The truth of...

What’s New in the MCC STUDIO…a big line up for June

With everyone trying to get summer body ready, the fitness classes are buzzing.  We want to ensure that all our members keep their momentum in order to achieve their best body.  For the month of June, we have jazzed up our studio space with more equipment and...

One Year Later Club

I have heard it so many times, a patient will tell me that they were successful on a specific program, but than got off it and gained it all back.  Not sure if it is fair to say this was successful, part of the success of a weight loss program is achieving a desired...

PUSH to Summer – 28 day weight loss challenge

Finally some warm weather!  Looking to peel off those bulky sweaters and show off your legs with confidence?  You've got 28 days until summer and you need to be ready!  let's PUSH it to the max and transform! START DATE - 28-day challenge official start date is May...

Craving Change Group Workshop

Let's make changes that last with a   HOW-TO workshop and change your relationship with food Understand WHY you eat the foods you do Learn how to comfort yourself WITHOUT food Change your THINKING, change your EATING This workshop is for you if... You would rather eat...

MARCH need a BREAK

I have high hopes that many of you will board a plane this March break and be whisked away to an island so that you can soak up the sun, bath in salt water and lounge by the pool!  But this is not the reality for all, many will stay put in Oakville and if this is the...

How to get rid of the FEB FUNK

Welcome to the most depressing month of the year, with the gray skies, the cold weather and all the bills paid from the holidays leaving you with little spare change, you may feel a little down.  It would be nice to take a break - head south soak up the sun and...