MCC Blog

Latest news, recipes and more!
How to outsmart the MID life male body

How to outsmart the MID life male body

Here you are today in your late 40s or 50’s – things are starting to change…You look down and can’t see your feet, your belly is in the way, your routine medical check-up is not so routine, there are some signs of wear and tear from your blood work you step on the...

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Back to School Guide – 5 ways to boost your immune system

Back to School Guide – 5 ways to boost your immune system

School has begun and fall is upon us! Where does the time go?! This season is one of the most common for developing colds and flus, as our bodies are slowly getting back into a routine, the weather is getting cooler and we are coming into contact with so many more...

MCC Rewards Program Launches!

MCC Rewards Program Launches!

What makes a weight loss program work?  Consistency!  MCC is always looking for ways to help you lose weight and keep it off.  This September we are excited to launch our MCC REWARDS program! Here is how it works... All active members will automatically be enrolled in...

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach

All things Prostate Health: The Facts & A Natural Approach The Facts: As of 2017, in Canada, prostate cancer was, and still, is the most common male cancer and will affect one in seven men throughout their lifetime[1]. An estimated 21,300 Canadian men were...

What is Naturopathic  Medicine and how can it help you?

What is Naturopathic Medicine and how can it help you?

Naturopathic medicine is a distinct primary health care system that incorporates modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine involves getting to the root cause of disease, with disease diagnosis, treatment and the...

Diet BOUNCE back from a holiday

Diet BOUNCE back from a holiday

So you have been away for March break, or maybe it's another time of the year where you have had an overindulgence week.  Don't panic, it happens.  You cannot rewind the clock so it's time to move forward and come up with a diet bounce-back strategy. Here are my top 5...

5 ways to jumpstart your health

5 ways to jumpstart your health

You know how important it is to be healthy, and you have the BEST intensions. But somehow your day gets the best of you - intensions are clouded with to do's, and the precious time you carved out for yourself got bumped!  If you have not been eating healthy or have...

30 Day KICK START fat loss challenge

30 Day KICK START fat loss challenge

Looking to get out of a rut and kick start your health? Start the MCC 30 day KICKSTART fat loss challenge! 30 DAY KICK START DIET PLAN 3 GROUP SUPPORT SESSIONS (TUESDAY NIGHTS FROM 6:30-7:30 FEB 12,19,26) UNLIMITED WEIGH-IN'S WITH A NUTRITIONIST ACCESS TO HEALTHIE...

January 2019 – Member of the Month

January 2019 – Member of the Month

Metabolic Care Clinics has a new years resolution too!  Our goal is to inspire!  We want to inspire as many people as we can to make a positive change with their health.  No matter how big or small the task, making a change can be tough - so instead of offering some...