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Diet BOUNCE back from a holiday

Diet BOUNCE back from a holiday

So you have been away for March break, or maybe it's another time of the year where you have had an overindulgence week.  Don't panic, it happens.  You cannot rewind the clock so it's time to move forward and come up with a diet bounce-back strategy. Here are my top 5...

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5 ways to jumpstart your health

You know how important it is to be healthy, and you have the BEST intensions. But somehow your day gets the best of you - intensions are clouded with to do's, and the precious time you carved out for yourself got bumped!  If you have not been eating healthy or have...

30 Day KICK START fat loss challenge

Looking to get out of a rut and kick start your health? Start the MCC 30 day KICKSTART fat loss challenge! 30 DAY KICK START DIET PLAN 3 GROUP SUPPORT SESSIONS (TUESDAY NIGHTS FROM 6:30-7:30 FEB 12,19,26) UNLIMITED WEIGH-IN'S WITH A NUTRITIONIST ACCESS TO HEALTHIE...

January 2019 – Member of the Month

Metabolic Care Clinics has a new years resolution too!  Our goal is to inspire!  We want to inspire as many people as we can to make a positive change with their health.  No matter how big or small the task, making a change can be tough - so instead of offering some...

Top 3 health gifts for the holiday season

Thinking of gifts for family and friends year after year who don't need anything and have everything is tough! What if you could give them something different this year, something like the gift of health? MCC has you covered with our TOP 3 gifts for the holiday...

Little Black Dress Challenge

Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE.  This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...

MCC 360 – weight loss 30 day challenge

Its that time of year again to get back on track.  The summer socials are behind us, and the grind of fall and all that it brings is here!  Taking a look at fall can be very scary - back to school, cold weather, colds and flus and holidays galore, with winter around...

How to conquer weight loss during the long weekend

You are in the middle of summer and your health goals are not going as planned.  Your weekend barbecues got the best of you and the patio drinks were just too tempting to resist? The August long weekend marks the half way point for summer - its time to make a U TURN...

Ways support can influence your health and weight loss goals

Most of us try to accomplish our health goals on our own.  Maybe this is because the practice of health should be common sense, and we are embarrassed to ask for a helping hand, or maybe it's because if others are aware, it may shine a spotlight on you!  The truth of...

What’s New in the MCC STUDIO…a big line up for June

With everyone trying to get summer body ready, the fitness classes are buzzing.  We want to ensure that all our members keep their momentum in order to achieve their best body.  For the month of June, we have jazzed up our studio space with more equipment and...

One Year Later Club

I have heard it so many times, a patient will tell me that they were successful on a specific program, but than got off it and gained it all back.  Not sure if it is fair to say this was successful, part of the success of a weight loss program is achieving a desired...

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