MCC Blog

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Now is the time

Now is the time

I can speak for most of us when I say that we are happy to welcome 2021!  ALthough none of us know the path and the direction of 2021, one thing is for certain - it is time to reclaim our health and reset our goals.  I have witnessed countless COVID health...

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SUPERcharge your immune system

SUPERcharge your immune system

Kids are back at school, the air is getting chilly, you are entertaining with Thanksgiving and tempted with sugar at every corner, this is the breeding ground for the start of cold and flu season!  Do not wait until the colds are full blown to attack them, start now....

Being Healthy At Work

Being Healthy At Work

With the summer here, it's time to embrace the weight loss challenge of picnics, meetings at a patio bar, and summer socials!  MCC has a special offer for all MCC members, turn your workplace into a healthy, lean, mean machine... While on any diet the key is 10%...

10  Heart Healthy Tips

10 Heart Healthy Tips

February is heart month, and in more than one way! It is time to take care of your heart and the hearts of the ones you love. There are a lot of do's and don'ts to keep your heart healthy like some of the ones found in the Take Part To Nourish Your Heart blog from...

How Will You Succeed?

How Will You Succeed?

Lose A Dress Size Week # 1 is underway and we thought this would be the perfect time to make sure you are mentally ready to WIN this challenge.  The best part of a challenge, is it brings out the competitive spirit in all of us and takes us out of our comfort zone! We...

Immunity & Digestion: The Connection?

Immunity & Digestion: The Connection?

With cough and cold season here we thought it would be a great idea to dig a bit deeper and find some different ways to prevent us from getting sick other than washing our hands, eating fruits and veggies or taking vitamins. We have done a little research and studies...

Take Part To Nourish Your Heart

Take Part To Nourish Your Heart

This month’s focus is on one of the most important organs in the body, the heart. It is the hardest working muscle; responsible for pumping blood that delivers nutrients, oxygen, and immune cells to the rest of your body. Just like any other muscle we need to nourish...

Are you BOOSTing or BUSTing Your Immunity?

Are you BOOSTing or BUSTing Your Immunity?

Our immune system is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The right eating habits can strengthen your immune system and help you ward off colds and flu virus. Are you eating...

Cleansing – Why the HYPE?

Cleansing – Why the HYPE?

Toxins enter the body through the air we breathe, foods we eat, medications we take and free radical damage from our environment. Because of this, there is such a high number of toxins that our bodies cannot metabolize or excrete them out of our bodies. Toxins can...

The whole HEART truth

The whole HEART truth

  Every 7 minutes someone dies in Canada from heart disease or stroke.  These two disease states are two of the three leading causes of death in Canada.  To reduce your risk for being part of this statistic here are list of the top 5 things that you can do that will...

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