MCC Workshops
Focus on YOU!
Little Black Dress Challenge
Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE. This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...
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PUSH to Summer – 28 day weight loss challenge
Finally some warm weather! Looking to peel off those bulky sweaters and show off your legs with confidence? You've got 28 days until summer and you need to be ready! let's PUSH it to the max and transform! START DATE - 28-day challenge official start date is May...
read moreRecent Posts
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5 ways to jumpstart your health
31 Jan 2019
You know how important it is to be healthy, and you Read more →
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How much exercise does your heart need
31 Jan 2019
Your heart is a muscle, and like all muscles, it needs Read more →
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30 Day KICK START fat loss challenge
30 Jan 2019
Looking to get out of a rut and kick start your Read more →
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Heart Healthy Cauliflower Fried Rice
29 Jan 2019
This low carb meal is perfect for those looking for comfort Read more →
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Fats that fuel your heart – Omega 3, 6 and 9
25 Jan 2019
February is HEART month and what better way to take care Read more →