MCC Workshops
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Little Black Dress Challenge
Want to get into shape for the holiday season, now is your time...JOIN THE MCC LITTLE BLACK DRESS CHALLENGE. This 6 week to Christmas challenge is designed to help you drop 2 dress sizes just in time to show it off! THIS CHALLENGE WORKS BECAUSE... This is a GROUP...
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PUSH to Summer – 28 day weight loss challenge
Finally some warm weather! Looking to peel off those bulky sweaters and show off your legs with confidence? You've got 28 days until summer and you need to be ready! let's PUSH it to the max and transform! START DATE - 28-day challenge official start date is May...
read moreRecent Posts
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Get your Bikini Body with Metabolic Typing
31 Mar 2019
If you are like most people, you see signs of spring Read more →
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Diet BOUNCE back from a holiday
31 Mar 2019
So you have been away for March break, or maybe it’s Read more →
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Beet & Arugula Salad
27 Mar 2019
With the Easter holiday approaching, and the season of salads is Read more →
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Sweet Potato, Lentil and Gouda soup
2 Mar 2019
For the month of March – I am not a fan Read more →
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Canada’s NEW food guide and noteworthy changes!
2 Mar 2019
Nutrition is such an evolving science – one minute a food Read more →