After the long weekend most of us will wake up feeling a little bloated from the additional food (and possibly alcohol!). This is a great little “detox breakfast”, to enjoy for the rest of the week. It is packed with nutrients and fibre, it will provide you with energy and get you regular in no time.
This breakfast is grain free and takes ONE minute to make only 5 ingredients.
All you need is 1/4 cup coconut milk, 1/4 cup flaxseed meal and 2 tbsp of any nuts (chopped). Place these ingredients in a microwave safe bowl and microwave for a minute.
Add in 2 tbsp of blueberries, 1 tbsp of coconut flakes and a dash of agave sugar (optional). Mix together and enjoy with a glass of water.
I hope you enjoy this meal, please share any other super star detox breakfast ideas.
What’s the nutritional breakdown of this? I’ve tried it, and really like it, but I read one website that was showing it was over 400 calories!
Thanks.
This meal is 350 kcal, this is because the flax seed meal contains fat. You could reduce the total kcal by using skim milk instead of coconut milk. However 350kcal for a full meal will hold you over 2-4 hours. Also the kcal are coming from fat and protein, this meal is very low in carbohydrates, making it a good choice for someone trying to reduce their weight