Try this savory breakfast that will keep you full and give you the energy you need to get through your morning on the first phase of the Fat Attack.
- 2 whole eggs
- two whites
- 1 tsp fat free cream cheese
What to do:
Whisk the whole eggs and the whites and add a pinch of salt. Place on a PAM sprayed skillet and start to cook, when flip over, place the cream cheese in the middle and fold over
Makes 1 serving
Calories: 230kcal, Carbs: 2g, Protein: 27g, Fat: 10g