Why we like it:
Oats are a nutritional power-house that act as the base to our delicious overnight oats. These recipes are a fast, refreshing and delicious breakfast for both you and your family. It is high in fibre, nutrients and it can provide you with a filling balanced breakfast. Overnight oats can be made with a large variety of ingredients that can satisfy almost any ones taste buds.
Overnight Oats – 3 Ways
Makes 1 serving
Option # 1¼ cup Oats 1 tbsp Chia 1 scoop protein powder ¼ Banana ¼ cup Almond milk 1tbsp chopped almonds |
Option # 2½ cup Oats 1 scoop protein powder 1 tbsp Pecans & almonds each ¼ cup water / milk ½ Apple (chopped) ¼ tsp cinnamon
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Option # 3¾ cup Plain Greek yogurt 1 cup frozen fruit 1 tbsp whole oats 1 tbsp chia 1 tbsp nuts
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| Per serving: 318 calories, 34g carbs, 32g protein, 10g fat | Per serving: 304 calories, 33g carbs, 23g protein, 10g fat | Per serving: 293 calories, 30g carbs, 23g protein, 9g fat |
Directions:
Combine all ingredients in a jar or bowl. Cover and let sit overnight. In the morning uncover and enjoy!
