This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal.

yogurt, berries and pb

What you will need:
  • 3/4 cup 2% Plain Greek Yogurt
  • 1 tbsp chia
  • 1 tbsp peanut butter
  • Optional: Great if combined with 3/4 cup  blueberries like in the picture above
What to do:

Combine all ingredients and enjoy

Nutritional Information:

Calories: 300kcal  Carbohydrates: 30 grams, Protein: 20 grams, Fat 10 grams