Next pasta night try this incredibly creamy, dairy free Alfredo Sauce! It’s a great alternative to your usual tomato sauce and even better – a great way to add more veggies into you meal!cauliflower

Creamy Alfredo Sauce
Serves: 5 cups
  • 5 large cloves garlic, minced
  • 2 tablespoons coconut oil
  • 5 cups cauliflower florets – about 1 head of cauliflower
  • 6 cups vegetable broth or water
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ cup Almond Milk
  1. Sautee garlic with coconut oil in a large nonstick skillet over low heat.
  2. Boil cauliflower in water or vegetable broth and cook until tender. Do not drain.
  3. Puree cauliflower pieces in a blender.
  4. Add cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Blend until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce.
  5. Serve on top of veggies or spaghetti squash for a true pasta feel!
Serving size: 1/2 cup Calories: 85 Fat: 6 Carbohydrates: 8 Protein: 3