With the nicer weather on its way there is no better time than now to clean off your grill and start grilling! Making fish inside leaves a “fishy” smell in the house for a while BUT making it outside leaves you with a delicious dinner and little to no clean up.

salmon and asparagus

What you need:

  • 1 – 4oz salmon filet
  • 1 tbsp Dijon mustard
  • 1-2 tbsp Olive oil
  • 3 asparagus spears, trimmed
  • 1⁄2 cup spinach
  • Red wine vinegar
  • Salt and pepper


What to do:

  1. Combine Dijon mustard with olive oil, vinegar, salt and pepper in a small bowl.
  2. Tear a piece of aluminium foil and line it with parchment paper. Place the asparagus spears on the parchment paper and place the salmon filet on top of the asparagus.
  3. Season the asparagus with the mustard mixture.
  4. Roll the sides of the aluminum and parchment paper to make a package around the salmon and veggies.
  5. Place package on pre-heated grill. Cook for approx. 15-20 minutes, or until the salmon is a light pink.
  6. Place the spinach on a plate and add the salmon and asparagus onto of the spinach.
  7. Enjoy!

Nutritional Information:

Makes 1 serving

Calories: 180kcal, Carbohydrates: 5grams, Protein 17.5 grams, Fat: 11 grams