FITNESS

Results Based Fitness

Focus is on form and pushing yourself within your limits.
Notice the difference!

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CLASSES

Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length

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COST

No annual contracts
Month to month programs
Personal training available

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INCLUDES

Mat and water service
Monthly body composition
Morning, night and weekend classes

MCC Fitness Classes

MCC BOX

This is a great cardio workout, where you can sweat it out and punch out stress.  Includes straps and gloves. No experience needed.

MCC FIT

Maximum 8 members in a class!  Our qualified trainer will guide you in an exercise session with weights and resistance that offers the right level of intensity while focusing on your form and fitness needs.

PHYSIO SUPPORT 
For members that have past injuries and/or have many physical limits.  Our physiotherapist will support your Functional Fitness program at MCC and can be covered under extended health benefits

MCC STRETCH

Recover your muscles and mind with a stretch and recovery class. Promote joint health by bringing back normal ranges of motion in your tight, sore muscles.

MCC Fitness Team

Priya

BSc, MPT – Physiotherapist

Priya graduated from the University of Toronto with a Masters of Physiotherapy (2008) and a Bachelor of Exercise Science specialized in Clinical Exercise Physiology (High Distinction, 2006).

Priya has completed courses in Active Release Techniques (ART) for Spine and Upper Extremity, Level 1 Acupuncture (AFCI) and Level 1 Manual Therapy.

She enjoys learning and continues to take courses to advance her clinical and industry skills. Priya believes strongly in prevention, maintenance and empowering her patients to lead healthy lifestyles and take an active part in their care.

 

Kelly

Functional Fitness

Best Trainer 2017: Gold Award Oakville Readers’ Choice Awards

Lisa

Functional Fitness and Stretch

Andrea

Functional Fitness and Stretch

John

Boxing Specialist

Shari

Functional Fitness and Stretch

Jessie

Yoga and Meditation

Karen

Functional Fitness

Connor

Functional Fitness

FITNESS SCHEDULE

Book A Class Online

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

MCC Fitness News

Why stretch fascia vs muscle – a whole new way to get flex!

Got Flexibility? Many of us are well acquainted with muscle and joint pain and lost range of motion due to many factors over the years.  With the intent of helping our stiff, achy muscles relax, a stretch session can often be a big help. When our muscles are at a...

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...

Exercise – how to get out of the rut!

Exercise - we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let's start with the moments that you are in a rut - you can't seem to exercise, how do you feel?  You...