Results Based Fitness
Focus is on form and pushing yourself within your limits.
Notice the difference!
Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length
No annual contracts
Month to month programs
Personal training available
Towel, mat and water service
Monthly body composition
Morning, night and weekend classes
MCC Fitness Classes
MCC’s Signature Class: maximum 8 members in a class! Our qualified trainer will guide you in an exercise session that offers the right level of intensity while focusing on your form and fitness needs.
For members that have past injuries and/or have many physical limits. Our physiotherapy team at Dynamic Health and Performance may support your Functional Fitness program at MCC and can be covered under extended health benefits
Sweat and punch out your energy with our boxing specialist. Includes straps and gloves.
Special attention to tone and sculpting total body with special attention to core and butt!
Recover your muscles and mind with small group yoga and stretch. Stretch and lengthen.
HBA(Kin), MScPT – PHYSIOTHERAPIST
Offers treatment, support and supervision with MCC Functional fitness program.
Works with the MCC fitness team to enrich the workout plans.
Will see Physio Support members on a monthly basis for individual care to ensure the best fitness treatment plan!
Best Trainer 2017: Gold Award Oakville Readers’ Choice Awards
Barre, Yoga and Stretch
Barre, Pilates, Yoga
Yoga and Meditation
Shape Your Best Body
Contact us for more information on MCC Fitness programs and support.
MCC Fitness News
A few short weeks ago, we blogged about MCC's Spring Training 2018 line-up. It's hard to believe we did those first walk and run training sessions in -12 weather with a wind chill and at our first event we were up to a super-humid 30+!! This past Saturday, May 26,...
When it comes to getting the flat abs and definition through the midsection that we all want, there are some essentials that just can't be missed! Patsy has an awesome post that cuts to the chase and calls out some culprits affecting your results - no matter how hard...
Starting Monday, April 2, join Olivia in the mcc studio for HIIT! High Intensity Interval Training is a method incorporated into many of our functional fitness classes on a weekly basis and we're bringing you this new class dedicated 100% to intervals! Wonder why...