Fitness

Look good...feel GREAT!

Why MCC?

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • we cater to all genders and abilities
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us

MCC Fitness News

The social benefits of exercise

  We all know the benefits of exercise: good for your heart, bones, muscles and every other part of your body.  Today we know that health is not just physical, it is important to nourish your mental health as well.  The act of exercise itself does have an impact...

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MCC fitness taking SHAPE for the summer

MCC fitness program is SHAPING up for the summer, to help you take it up a notch, we are adding more of everything! NEW PHYSIO SUPPORT Tara Clark HBA(Kin), MScPT - Physiotherapist Some of you have already met Tara.  She is heading the physio team at Dynamic Health and...

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AEROBICS: something old is NEW again!

May is the month that we pay tribute to all the moms in our community!  What better way to feel young than to dance to your favorite tunes (and get in shape at the same time).  This month MCC's fun and spirited instructor ANNE will be offering VINTAGE AEROBICS on...

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Why MCC?

 

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

 

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us