Fitness

Results Based Fitness

Focus is on form and pushing yourself within your limits.
Notice the difference!

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CLASSES

Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length

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COST

No annual contracts
Month to month programs
Personal training available

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INCLUDES

Towel, mat and water service
Monthly body composition
Morning, night and weekend classes

MCC Fitness Classes

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FUNCTIONAL FITNESS

MCC’s Signature Class: maximum 8 members in a class!  Our qualified trainer will guide you in an exercise session that offers the right level of intensity while focusing on your form and fitness needs.

PHYSIO SUPPORT 
For members that have past injuries and/or have many physical limits.  Our physiotherapy team at Dynamic Health and Performance may support your Functional Fitness program at MCC and can be covered under extended health benefits

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BOXING

Sweat and punch out your energy with our boxing specialist.  Includes straps and gloves.

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BARRE/PILATE FUSION

Special attention to tone and sculpting total body with special attention to core and butt!

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YOGA/STRETCH

Recover your muscles and mind with small group yoga and stretch.  Stretch and lengthen.

MCC FitnessTeam

Tara Clark

HBA(Kin), MScPT – PHYSIOTHERAPIST

Offers treatment, support and supervision with MCC Functional fitness program.

Works with the MCC fitness team to enrich the workout plans.

Will see Physio Support members on a monthly basis for individual care to ensure the best fitness treatment plan!

 

Kelly

Functional Fitness

Best Trainer 2017: Gold Award Oakville Readers’ Choice Awards

Lisa

Functional Fitness

Andrea

Functional Fitness

Olivia

Functional Fitness

John

Boxing Specialist

Manjit

Yoga

Nancy

Functional Fitness

Shari

Barre, Yoga and Stretch

Holly

Barre, Pilates, Yoga

Jessie

Yoga and Meditation

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

MCC Fitness News

HIIT Happens Here!

Starting Monday, April 2, join Olivia in the mcc studio for HIIT!  High Intensity Interval Training is a method incorporated into many of our functional fitness classes on a weekly basis and we're bringing you this new class dedicated 100% to intervals!  Wonder why...

Spring Training 2018

Spring is on it's way and most of us are more than ready to say bye-bye to the cold and snow and hello to green grass and warmer weather!  It's right around the corner and I'm getting pumped about this year's outdoor events series for Team mcc!  What's Team mcc? ...

How Exercise can help balance your hormones.

Exercise goes beyond the added daily burn.  Not only does regular physical activity help you feel better about yourself, it also helps your body balance certain hormones #1 ESTROGEN -  this hormone is known as the ultimate female hormone.  It helps young girls reach...