Results Based Fitness
Focus is on form and pushing yourself within your limits.
Notice the difference!
CLASSES
Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length
COST
No annual contracts
Month to month programs
Personal training available
INCLUDES
Mat and water service
Monthly body composition
Morning, night and weekend classes
MCC Fitness Classes
MCC BOX
This is a great cardio workout, where you can sweat it out and punch out stress. Includes straps and gloves. No experience needed.
MCC FIT
Maximum 8 members in a class! Our qualified trainer will guide you in an exercise session with weights and resistance that offers the right level of intensity while focusing on your form and fitness needs.
PHYSIO SUPPORT
For members that have past injuries and/or have many physical limits. Our physiotherapist will support your Functional Fitness program at MCC and can be covered under extended health benefits
MCC STRETCH
Recover your muscles and mind with a stretch and recovery class. Promote joint health by bringing back normal ranges of motion in your tight, sore muscles.
FITNESS SCHEDULE
Book A Class OnlineShape Your Best Body
Contact us for more information on MCC Fitness programs and support.
MCC Fitness News
Avoid the 6 pound Weight Gain FREE Holiday Weight Guide
MCC Nutrition Team our top tips to avoid the 6 pound holiday weight gain. Includes a FREE video guide
How to hold your weight this holiday season
3 tips to help you avoid the holiday weight gain
How much exercise does your heart need
Your heart is a muscle, and like all muscles, it needs movement for optimal health. Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...