Results Based Fitness

Focus is on form and pushing yourself within your limits.
Notice the difference!



Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length



No annual contracts
Month to month programs
Personal training available



Towel, mat and water service
Monthly body composition
Morning, night and weekend classes

MCC Fitness Classes



This is a great cardio workout, where you can sweat it out and punch out stress.  Includes straps and gloves. No experience needed.



Maximum 8 members in a class!  Our qualified trainer will guide you in an exercise session with weights and resistance that offers the right level of intensity while focusing on your form and fitness needs.

For members that have past injuries and/or have many physical limits.  Our physiotherapy team at Dynamic Health and Performance may support your Functional Fitness program at MCC and can be covered under extended health benefits



Recover your muscles and mind with a stretch and recovery class. Promote joint health by bringing back normal ranges of motion in your tight, sore muscles.

MCC FitnessTeam


Tara Clark


Offers treatment, support and supervision with MCC Functional fitness program.

Works with the MCC fitness team to enrich the workout plans.

Will see Physio Support members on a monthly basis for individual care to ensure the best fitness treatment plan!



Functional Fitness

Best Trainer 2017: Gold Award Oakville Readers’ Choice Awards


Functional Fitness


Functional Fitness


Boxing Specialist


Barre, Yoga and Stretch


Yoga and Meditation

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

MCC Fitness News

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...

Exercise – how to get out of the rut!

Exercise - we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let's start with the moments that you are in a rut - you can't seem to exercise, how do you feel?  You...

Fitness Festivities for the Holiday Season

Celebrate the season at MCC - most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does not...