FITNESS

Results Based Fitness

Focus is on form and pushing yourself within your limits.
Notice the difference!

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CLASSES

Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length

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COST

No annual contracts
Month to month programs
Personal training available

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INCLUDES

Towel, mat and water service
Monthly body composition
Morning, night and weekend classes

MCC Fitness Classes

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MCC BOX

This is a great cardio workout, where you can sweat it out and punch out stress.  Includes straps and gloves. No experience needed.

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MCC FIT

Maximum 8 members in a class!  Our qualified trainer will guide you in an exercise session with weights and resistance that offers the right level of intensity while focusing on your form and fitness needs.

PHYSIO SUPPORT 
For members that have past injuries and/or have many physical limits.  Our physiotherapy team at Dynamic Health and Performance may support your Functional Fitness program at MCC and can be covered under extended health benefits

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MCC STRETCH

Recover your muscles and mind with a stretch and recovery class. Promote joint health by bringing back normal ranges of motion in your tight, sore muscles.

MCC FitnessTeam

 

Tara Clark

HBA(Kin), MScPT – PHYSIOTHERAPIST

Offers treatment, support and supervision with MCC Functional fitness program.

Works with the MCC fitness team to enrich the workout plans.

Will see Physio Support members on a monthly basis for individual care to ensure the best fitness treatment plan!

 

Kelly

Functional Fitness

Best Trainer 2017: Gold Award Oakville Readers’ Choice Awards

Lisa

Functional Fitness

Andrea

Functional Fitness

John

Boxing Specialist

Shari

Barre, Yoga and Stretch

Jessie

Yoga and Meditation

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

MCC Fitness News

How much exercise does your heart need

Your heart is a muscle, and like all muscles, it needs movement for optimal health.  Incorporating regular exercise will open the door to a series of heart healthy benefits reduce blood pressure lower cholesterol improve your blood sugar strengthen the heart muscle...

Exercise – how to get out of the rut!

Exercise - we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let's start with the moments that you are in a rut - you can't seem to exercise, how do you feel?  You...

Fitness Festivities for the Holiday Season

Celebrate the season at MCC - most people use the holiday month to tone down their fitness regime as they devote the time to shopping, visiting family and friends.  At MCC we feel this is a time to not reduce, but instead RAMP UP the exercise plan.  Fitness does not...