Results Based Fitness

Focus is on form and pushing yourself within your limits.
Notice the difference!



Small group classes (max 8-10 people)
Full supervision with a qualified personal trainer
No two classes are the same
All classes run a full hour in length



No annual contracts
Month to month programs
Personal training available



Towel, mat and water service
Monthly body composition
Morning, night and weekend classes

MCC Fitness Classes



This is a great cardio workout, where you can sweat it out and punch out stress.  Includes straps and gloves. No experience needed.



Maximum 8 members in a class!  Our qualified trainer will guide you in an exercise session with weights and resistance that offers the right level of intensity while focusing on your form and fitness needs.

For members that have past injuries and/or have many physical limits.  Our physiotherapy team at Dynamic Health and Performance may support your Functional Fitness program at MCC and can be covered under extended health benefits



Recover your muscles and mind with a stretch and recovery class. Promote joint health by bringing back normal ranges of motion in your tight, sore muscles.

MCC FitnessTeam


Tara Clark


Offers treatment, support and supervision with MCC Functional fitness program.

Works with the MCC fitness team to enrich the workout plans.

Will see Physio Support members on a monthly basis for individual care to ensure the best fitness treatment plan!



Functional Fitness

Best Trainer 2017: Gold Award Oakville Readers’ Choice Awards


Functional Fitness


Functional Fitness


Boxing Specialist


Barre, Yoga and Stretch


Yoga and Meditation

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

MCC Fitness News

MCC Olympics Was A Success

August 18th marked the 4th annual MCC Olympics. A day full of fun, competition, and new rivalries.  The event ran from 9 -11 am with fitness stations, obstacle course, and lots and lots of fun. Take a look at some of the fun we......

4th Annual MCC Olympics

The summer is here and the MCC Olympics are on their way. This popular event is not to be missed.  This is a FREE event with a donation (see below to MCC Olympics 2018 donation).  Here are the facts Open to all ACTIVE MCC MEMBERS Sign up in the month of July - and do...

MCC fitness events are here! Shopper’s Run for Women highlights…

A few short weeks ago, we blogged about MCC's Spring Training 2018 line-up.  It's hard to believe we did those first walk and run training sessions in -12 weather with a wind chill and at our first event we were up to a super-humid 30+!!  This past Saturday, May 26,...