Fitness

Look good...feel GREAT!

Why MCC?

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • we cater to all genders and abilities
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us

MCC Fitness News

Ways to REV UP fitness

At the start of a New Year, we see the earnest efforts of many, hitting the gym a couple extra times a week, pushing themselves a little harder than usual, the momentum in the gym is awesome.  Funny how after a few weeks, the gym, a once buzzing place turns into a bit...

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Exercise Holiday Stocking Stuffers

Christmas shopping can be quite the daunting task. Let MCC help you with that by sharing with you our top exercise themed stocking stuffers!   Acupressure Balls: Know someone who is always active but also always sore or stiff? Acupressure balls have a wide range of...

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Stop the LEAK! Regain control of your pelvic floor!

Do you leak a little when you run, jump or even when you sneeze, cough or laugh?  Do you lose sleep because you have to get up to use the bathroom?  Do you scope out where the bathrooms are when you go out because when you gotta go, you gotta go right away?  Guess...

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Why MCC?

 

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

 

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us