Fitness

Look good...feel GREAT!

Why MCC?

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • we cater to all genders and abilities
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us

MCC Fitness News

Stop the LEAK! Regain control of your pelvic floor!

Do you leak a little when you run, jump or even when you sneeze, cough or laugh?  Do you lose sleep because you have to get up to use the bathroom?  Do you scope out where the bathrooms are when you go out because when you gotta go, you gotta go right away?  Guess...

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Mom & Baby Bootcamp

As a new mom, the days are busy and multi tasking is your new best friend!  This month, focus on you while bonding with your baby at the same time.  MCC offers a specialized MOM & BABY Bootcamp! Bring yourself, your baby and a baby blanket Enjoy a one-hour workout...

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TOP 5 Must Do’s – MCC Fitness

Many times we chat with our members and through our conversation, we often hear...I didn't know you did that, or really I didn't know that I could do that here!  This month, I wanted to BLOG about some of the best-hidden gem that the MCC fitness program has to offer....

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Why MCC?

 

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

 

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us