Fitness

Look good...feel GREAT!

Why MCC?

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • we cater to all genders and abilities
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us

MCC Fitness News

AEROBICS: something old is NEW again!

May is the month that we pay tribute to all the moms in our community!  What better way to feel young than to dance to your favorite tunes (and get in shape at the same time).  This month MCC's fun and spirited instructor ANNE will be offering VINTAGE AEROBICS on...

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TEAM GIVEBACK PROGRAM

Night outs usually include food and drinks which are a dangerous cocktail for those trying to manage their weight.  At MCC we want people to remember the real reason they gather, it's the social aspect, friendships, team building and memories made.  It's time to get...

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WHY BOX?

Ok so this is the first kick at the can of a "vlog"... enjoy listening and watching to see why boxing is a great exercise to add to your fitness regime!  MCC offers boxing three times a week: Tuesday nights at 730, Sundays at 10am and NEW for March Friday night fights...

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Why MCC?

 

Serving Oakville for over 10 years, our fitness team promises to educate, train and motivate you to achieve your BEST body!

 

  • small group class size (8-10 max)
  • Day, night and weekend session times
  • towel, mat and water are complimentary
  • all levels and limitations are welcome
  • mature and knowledgable trainers
  • no two sessions are the same
  • month to month memberships
  • NO ANNUAL CONTRACTS

Fitness Programs

  • small group functional fitness – max 8 people
  • personal and semi private training
  • boxing
  • traditional aerobics
  • yoga
  • pilates
  • stretch & muscle recovery

Physiotherapy Support

Exercise is still possible with limitations and injuries!

Our physiotherapy team at Dynamic Health and Performance will perform individual functional fitness assessments and create a treatment plan each month that you perform functional fitness at MCC. May be covered by extended health benefits.

Shape Your Best Body

Contact us for more information on MCC Fitness programs and support.

Contact Us