Our immune system is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The right eating habits can strengthen your immune system and help you ward off colds and flu virus.
Are you eating the right foods?
Boosters help to improve your immune system and prevention is always the first and best line of defense.
Lets Super Charge Your Immune System
The first step to super charge your immune system is Prevention and these are some great ways to help boost your immune system
- Eat a variety of immune BOOSTing foods
- Reduce the amount of immune BUSTing foods. These food reduce the strengthen of the immune system and this makes it easier
- Immune boosting supplements. Supplements are a great way to help increase immune boosting vitamins, minerals and antioxidants
The second step is Treatment and this is during a period where your are experienced prolonged fatigue, stress and exposure. The goal here is to reduce cold and flu symptoms. The best way to do this through supplementation:
The final step is aimed towards Fast Relief. When your throat hurts and/ or it is difficult to breathe, you are looking for fast acting support. Some great supplements for this are:
- Nasal or throat spray
- Follow supplementation tips for treatment.