With the added temptation of SUGAR this month, we have provide some sugar free snacks for you to consume on your SUGAR FREE CHALLENGE

apple almond butter

Apples and Butter

This quick and easy treat is fantastic for all ages, its a particular favorite after school snack.

oatmeal 6

Morning Spiced Oatmeal

with the cooler weather starting try this heart warming breakfast to start your day!

Hormone smoothie

Pumpkin Smoothie

Tis the season for pumpkin, try MCC Pumpkin recipe for a great twist to your traditional smoothie


1 minute oatmeal cookie

Seriously 1 MINUTE!  No excuse, everyone can take a minute out of their day to try this

Peach Frozen Yogurt

Banana Ice cream

Simple to make, and yes we said it ice cream that is sugar free!