This meal idea is one that I stumbled on when I looked into my fridge and saw some leftovers.  I had some extra quinoa from the night before and some chick peas from earlier in the week.  I decided to whip up a salad, and wow, a favorite meal was born!

You will need (for one serving)

1/4 avocado (cubed), 1 tsp olive oil, 1 cup mixed diced red veggies (red pepper and tomato), 1/4 cup cooked quinoa, 1/4 cup cooked chicpeas, 1/4 pack of silken mori nu lite tofu, 1 lemon juiced, 2 tbsp diced parsley and pinch of salt.

Here’s what to do

In a little mixing bowl whisk the lemon with the oil and salt and set aside.  In your salad bowl combine all the other ingredients and toss in the oil dressing.


Full serving contains 305 kcal, 34 g Carbohydrates (of which 12 g are FIBRE!!!) 16 g protein and 11 g fat.