Dip into the summer with a healthy meal that some will consider a treat.  Refreshing, properly balanced and it tastes great!

Here is What you need…

1/2 frozen banana, 1/2 cup skim milk, 1/4 cup frozen avocado chunks, 1 tbsp light peanut butter, 1/2 cup ice, 1 scoop protein powder + 1 tsp chocolate syrup

Here is What to do

Simply place all ingredients in a blender and blend!  The avocado makes the consistency of this smooth and creamy – I suggest to control the desired texture – add the milk last and add as much as you wish to obtain your texture!

Nutrition Information

This makes one serving, Calories are 375kcal, Carbohydrates 35g + Protein 23g + Fat 13g