Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It’s Vegan, Vegetarian and Dairy Free too!
Here’s what you need…
1/2 cup uncooked spiral pasta (whole wheat)
1 small onion, finely chopped
1-540 ml can black beans, rinsed, drained & dried
1/4 cup ketchup
1/4 cup chopped parsley
Finely grated zest from 1 lemon
1/4 tsp Herbamere
2 garlic cloves, minced
2 tbsp canola oil
Here’s what to do…
Cook pasta in a large saucepan of boiling water until very soft, 15 min. While pasta is cooking, place onion, half of beans, ketchup, parsley, zest and herbamere in a large bowl. Set aside. Drain cooked pasta and rinse under cold running water. Dry pasta with paper towels, soaking up as much water as possible. Place pasta, remaining beans and garlic in a food processor. Whirl until smooth. Stir into onion mixture. Shape into 4 patties. Heat a non-stick frying pan over medium. Add 1 tbsp oil, then 2 patties. Cook for 3 min., then flip patties and cook until firm, about 3 more min. Repeat with remaining oil and patties.
Here’s the nutrition information…
For 1 burger – 220 kcal 31g Carbohydrates + 10g Protein + 7.5g Fat