Nutrition

Healthy Eating Simplified

Learn What, When, Where and How much to eat
Real food meal plans that are designed for a busy lifestyle

WEIGHT LOSS

Voted Oakville’s best weight loss program year after year in the Oakville Beaver Reader Awards!  The MCC weight loss approach offers real food solutions, no gimmicks and no pills.

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SPORT PERFORMANCE

Increase energy
reduce fat
increase muscle mass
decrease stress
reduce pain
improve immunity
maximize recovery
tournament meal plans
hydration profile

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FOOD ADDICTION

support for
emotional eaters
mindless eaters
stress
anxiety
food addiction
food choice perception
cognitive health support

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DISEASE SUPPORT

resolve digestion issues
diabetic care
boost immunity
reduce inflammation
hypertension care
cholesterol control
get your health back
feel young again
hormonal fluctuation support

MCC Nutrition Support

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ASSESSMENT

MCC provides a series of assessments in order to better understand the health of their patient.  Tests offered include:
Genetic Testing
Body Composition
Hormone Screening
Food Sensitivity testing
Live Blood Analysis
Nutrition profile assessment

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CUSTOMIZED PLAN

With all your information collected a customized plan is put in place that will encompass your goals, your health and food preferences.  You will leave the first session ready to start with a meal plan and recipes.

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ONGOING SUPPORT

Consistent monitoring of your progress and accountability will ensures the correct adjustments are made so that you reach your goals.  Support includes unlimited one on one weigh ins at MCC, as well as phone and online services.

MCC Nutrition Team

Muriel

B.Sc, RD REGISTERED DIETITIAN

A graduate of Western University and Aramark’s Clinical Dietetic Internship program, Muriel supports our MCC nutrition team and weight loss patients.
As our in-house mind, body & gut health expert, she will help you navigate tricky digestive problems and uncontrollable IBS symptoms to find you relief!
Get guidance with the FODMAP diet, develop strategies to manage your emotional eating in our Craving Change ™ workshops or delve deeper into your genetic makeup with nutrition focused genetic testing.
TheOakvilleDietician.com
 

Vanessa

Clinic Director – Nutritionist

Patsy

Owner – Nutritionist

Best Nutritionist 2017 – Gold Award Oakville Readers’ Choice Awards

Olivia

Nutritionist

Eat Healthier

Contact us for more information on MCC Nutrition programs and support.

MCC Nutrition News

Mexican Night – KETO quesadillas

With our MCC PUSH to Summer in full gear - many members are exploring lower carbohydrate meal choices.  The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad - which is what I typically do -...

Summer is here: how to eat mindfully and when to stop worrying about it

The summer season is probably the hardest season to stick to your diet plan. We spend all winter practicing, preparing and getting to our goals – and now it’s like we are put right back at the beginning of the race and told to do it all over again, but this time with...

5 ways to rid the mommy muffin top

The dreaded muffin top is the single most complained about part of a women's body!  The muffin top belongs to the belly family, so to rid the muffin top the diet principles need to support the belly.  Although there is no such thing as spot reduction, the mid section...