NUTRITION

Healthy Eating Simplified

Learn What, When, Where and How much to eat
Real food meal plans that are designed for a busy lifestyle

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MCC BALANCE

Sensible diet plans that transition into a lifestyle approach. Diet plans teach the importance of balancing macro-nutrients for optimal health.

SIGNATURE MCC – HORMONE BALANCE – SPORT PERFORMANCE – HEALTHY KIDS – DISEASE SUPPORT

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MCC CLEAN

Experience a cleaner you through a series diets designed to support your liver and digestive systems.

DETOXIFICATION – FOD MAP – DIGESTIVE SUPPORT – INFLAMMATION CONTROL

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MCC PUSH

Time-sensitive diets that require results specific – these diets are not supportive for long-term solutions

KETO – CARB CYCLING – FAT ATTACK

MCC Nutrition Support

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ASSESSMENT

MCC provides a series of assessments in order to better understand the health of their patient.  Tests offered include:

GENETIC TESTING-BODY COMPOSITION-HORMONE SCREENING-FOOD SENSITIVITY TESTING-LIVE BLOOD ANALYSIS-NUTRITION PROFILE ASSESSMENT

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CUSTOMIZED PLAN

With all your information collected a customized plan is put in place that will encompass your goals, your health and food preferences.  You will leave the first session ready to start with a meal plan and recipes.

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ONGOING SUPPORT

Consistent monitoring of your progress and accountability will ensures the correct adjustments are made so that you reach your goals.  Support includes unlimited one on one weigh ins at MCC, as well as phone and online services.

MCC Nutrition Team

 

Muriel

B.Sc, RD REGISTERED DIETITIAN

A graduate of Western University and Aramark’s Clinical Dietetic Internship program, Muriel supports our MCC nutrition team and weight loss patients.
As our in-house mind, body & gut health expert, she will help you navigate tricky digestive problems and uncontrollable IBS symptoms to find you relief!
Get guidance with the FODMAP diet, develop strategies to manage your emotional eating in our Craving Change ™ workshops or delve deeper into your genetic makeup with nutrition focused genetic testing.
TheOakvilleDietician.com

Vanessa

Clinic Director – Nutritionist

Patsy

Owner – Nutritionist

Best Nutritionist 2018 – Gold Award Oakville Readers’ Choice Awards

Eat Healthier

Contact us for more information on MCC Nutrition programs and support.

MCC Nutrition News

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

Beet & Arugula Salad

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons...it's hearty, it fits the lectin-free guidelines, it's high in natural oxygen-boosting...

Sweet Potato, Lentil and Gouda soup

For the month of March - I am not a fan of promoting soups, but with this crazy weather - I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal - high fibre, vegetarian option, source of iron and beyond comforting! Here's what you...