Healthy Eating Simplified

Learn What, When, Where and How much to eat
Real food meal plans that are designed for a busy lifestyle


Voted Oakville’s best weight loss program year after year in the Oakville Beaver Reader Awards!  The MCC weight loss approach offers real food solutions, no gimmicks and no pills.




Increase energy
reduce fat
increase muscle mass
decrease stress
reduce pain
improve immunity
maximize recovery
tournament meal plans
hydration profile



support for
emotional eaters
mindless eaters
food addiction
food choice perception
cognitive health support



resolve digestion issues
diabetic care
boost immunity
reduce inflammation
hypertension care
cholesterol control
get your health back
feel young again
hormonal fluctuation support

MCC Nutrition Support



MCC provides a series of assessments in order to better understand the health of their patient.  Tests offered include:
Genetic Testing
Body Composition
Hormone Screening
Food Sensitivity testing
Live Blood Analysis
Nutrition profile assessment



With all your information collected a customized plan is put in place that will encompass your goals, your health and food preferences.  You will leave the first session ready to start with a meal plan and recipes.



Consistent monitoring of your progress and accountability will ensures the correct adjustments are made so that you reach your goals.  Support includes unlimited one on one weigh ins at MCC, as well as phone and online services.

MCC Nutrition Team




A graduate of Western University and Aramark’s Clinical Dietetic Internship program, Muriel supports our MCC nutrition team and weight loss patients.
As our in-house mind, body & gut health expert, she will help you navigate tricky digestive problems and uncontrollable IBS symptoms to find you relief!
Get guidance with the FODMAP diet, develop strategies to manage your emotional eating in our Craving Change ™ workshops or delve deeper into your genetic makeup with nutrition focused genetic testing.


Clinic Director – Nutritionist


Owner – Nutritionist

Best Nutritionist 2018 – Gold Award Oakville Readers’ Choice Awards

Eat Healthier

Contact us for more information on MCC Nutrition programs and support.

MCC Nutrition News

Quick & Easy Mock Mash For The Holidays

The holidays are on their way as so are the mashed potatoes, sweet potatoes and tons of other high carb side dishes we all love. This year keep the carbs under control and try making this great Mock Mash with cauliflower instead. The family will love it! What you...

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body's will crave comfort and warm.  This month MCC's nutrition topic is all about power powders - these are nutrient dense powders that you can add to food...