I was at a point where I was going to the gym 6 days a week, but the scale was stagnant, and I was continuing to injure myself due to my weight. It wasn’t until I joined MCC that for the first time I learned how to balance between nutrition and exercise without constantly counting calories.
At first I thought it was going to be hard, but honestly it’s the easiest change to your diet and it leaves out all the guesswork.
Not only have I lost 20lbs in 2 months and reduced my injuries from exercise, but it has become a lifestyle for me and I will never look back.
My mother encouraged me to see Patsy and now I will encourage others struggling with sustainable weight loss to do the same.
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