Class Schedule

2

Gym

2

Studio

MonTueWedThuFriSatSun
6:15 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
1:00 pm
4:00 pm
5:30 pm
6:00 pm
6:15 pm
6:30 pm
7:00 pm
7:30 pm

Mon

  • 6:15 am to 7:00 am - Express FitnessMCC Signature functional fitness class bundled up in less than an hour.  A great in and out alternative for advanced mcc members, offered early mornings.  Small group training at 8 maximum participants. with Andrea in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 9:00 am to 10:00 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Lisa in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 1:00 pm to 2:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 4:00 pm to 5:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:00 pm to 7:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:30 pm to 7:30 pm - PilatesSculpt your body with a fusion of pilates, mat and barre techniques.  Lengthen your muscles and reclaim your core.  The class will be customized to your fitness level. with Holly in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 7:00 pm to 8:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 7:30 pm to 8:30 pm - YogaMCC YOGA is like no other.  Its not about the type of Yoga, instead it is about you and your needs.  No matter your age, gender, physical limitations, our seasoned instructors will create an environment that will nourish your yoga experience.  Breath, posture, form, relaxation, meditation, stretch for your personal growth. with Holly in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.

Tue

  • 9:00 am to 10:00 am - Stretch & Recovery"Muscles are my business" - Karen is a massage therapist with over 30 years of experience.  She has created a one of a kind stretch class that will have your muscles thanking you!  Excellent recovery day workout to prevent injury and soothe muscular inflammation. with Lisa in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 6:30 pm to 7:30 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Jenn in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:30 pm to 7:15 pm - Stretch & Recovery"Muscles are my business" - Karen is a massage therapist with over 30 years of experience.  She has created a one of a kind stretch class that will have your muscles thanking you!  Excellent recovery day workout to prevent injury and soothe muscular inflammation. with Karen in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 7:30 pm to 8:30 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Jenn in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 7:30 pm to 8:30 pm - BoxingSweat it out and let it out!  Great full body workout with special attention to core.  Join our olympic boxer and learn moves that will shape your body, release tension from your mind and teach you self defence! with Jonathan in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.

Wed

  • 6:15 am to 7:00 am - Express FitnessMCC Signature functional fitness class bundled up in less than an hour.  A great in and out alternative for advanced mcc members, offered early mornings.  Small group training at 8 maximum participants. with Andrea in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 9:00 am to 10:00 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Lisa in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 1:00 pm to 2:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 4:00 pm to 5:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:00 pm to 7:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:30 pm to 7:30 pm - YogaMCC YOGA is like no other.  Its not about the type of Yoga, instead it is about you and your needs.  No matter your age, gender, physical limitations, our seasoned instructors will create an environment that will nourish your yoga experience.  Breath, posture, form, relaxation, meditation, stretch for your personal growth. with Mieka in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 7:00 pm to 8:00 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Kelly in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness

Thu

  • 9:00 am to 10:00 am - YogaMCC YOGA is like no other.  Its not about the type of Yoga, instead it is about you and your needs.  No matter your age, gender, physical limitations, our seasoned instructors will create an environment that will nourish your yoga experience.  Breath, posture, form, relaxation, meditation, stretch for your personal growth. with Jessie in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 5:30 pm to 6:30 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Jenn in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:15 pm to 7:15 pm - YogaMCC YOGA is like no other.  Its not about the type of Yoga, instead it is about you and your needs.  No matter your age, gender, physical limitations, our seasoned instructors will create an environment that will nourish your yoga experience.  Breath, posture, form, relaxation, meditation, stretch for your personal growth. with Jessie in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 6:30 pm to 7:30 pm - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Jenn in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness

Fri

  • 6:15 am to 7:00 am - Express FitnessMCC Signature functional fitness class bundled up in less than an hour.  A great in and out alternative for advanced mcc members, offered early mornings.  Small group training at 8 maximum participants. with Andrea in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 8:00 am to 9:00 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Lisa in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 9:00 am to 10:00 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Lisa in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 6:30 pm to 7:30 pm - BoxingSweat it out and let it out!  Great full body workout with special attention to core.  Join our olympic boxer and learn moves that will shape your body, release tension from your mind and teach you self defence! with Jonathan in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.

Sat

  • 8:30 am to 9:30 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Alternating TrainersOur MCC team of trainers will alternate weekly to train in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 8:30 am to 9:30 am - YogaMCC YOGA is like no other.  Its not about the type of Yoga, instead it is about you and your needs.  No matter your age, gender, physical limitations, our seasoned instructors will create an environment that will nourish your yoga experience.  Breath, posture, form, relaxation, meditation, stretch for your personal growth. with Alternating InstructorsOur Yoga team of instructors will alternate weekly to teach in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 9:30 am to 10:30 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Alternating TrainersOur MCC team of trainers will alternate weekly to train in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 10:00 am to 11:00 am - AerobicsDo you remember grapevines, step touches and knee lifts?  What’s old is new again! (Actually it never got old!)  Unlike shoulder pads and scrunchies, this hi/lo workout is still going strong and is one of the hottest workout trends today! It's super-effective choreography builds your aerobic fitness and weights are incorporated to torch calories long after class is over!  Come on out - you’ll be glad you did! with Alternating InstructorsOur Yoga team of instructors will alternate weekly to teach in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.
  • 10:30 am to 11:30 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Alternating TrainersOur MCC team of trainers will alternate weekly to train in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness

Sun

  • 9:30 am to 10:30 am - Functional FitnessMCC Signature class, work out in a small group setting of maximum 8 participants.   Improve your strength, flexibility, balance, build muscle and burn fat.  We focus on form, your physical limitations and motivation!  Physio support optional. with Alternating TrainersOur MCC team of trainers will alternate weekly to train in the GymMCC original gym is designed for a maximum of 8 members to exercise.  With the latest in cardio and resistance training gadgets, it provides the perfect environment for functional fitness
  • 10:00 am to 11:00 am - BoxingSweat it out and let it out!  Great full body workout with special attention to core.  Join our olympic boxer and learn moves that will shape your body, release tension from your mind and teach you self defence! with Jonathan in the StudioMCC Studio is our NEW space designed for optimal wellness.  The studio hosts a series of wellness classes PLUS is home to wellbeing workshops.