Struggling to lose weight? Are you not understanding what has changed with your body and why previous diets and tactics are no longer working? Have you ever thought it could be your hormones? Whether you are 30, 40, 50 or 60, hormones can play a huge part in weight loss and especially weight gain!
Try this delicious smoothie to help make your hormones happy again!
What you need:
- 1 scoop whey protein powder
- 1 tbsp almond butter
- 1⁄4 tsp cinnamon
- 6 oz. water or almond milk
- 3 ice cubes
- 1 tbsp chia seeds
What to do:
Blend all the ingredients in a blender and blend until smooth.
BUMP UP boosters: flax seed oil, phyto greens, maca root, hemp hearts
Serves 1: 200kcal, 5G Carbohydrates, 20G Protein, 15G Fat