This is a great way to boost your daily probiotic intake. Check out our blog on Probiotics to find out other great probiotic sources.
New Kefir Smoothie Ingredients:
- 1 cup kefir
- 1 cup frozen berries
- 1 tsp agave sugar
- 1 tsp flax oil
- 1⁄2 scoop protein powder
What to do:
1. Place the ingredients in a blender and blend until smooth.
Servings Makes 1 serving
Calories 303 kcal Carbohydrates 31 grams Protein 18 grams Fat 10 grams
