Save a little room for dessert!  This quick and easy treat will satisfy a chocolate craving, not to mention one cake is only 150 kcal (15g C, 10g P, 10g F).

Here is what you will need

1/4 cup water, 1 tsp peanut butter, 1/4 tsp baking powder, 1 tbsp protein powder, 2 tbsp coconut flour, 10 chocolate chips, 1 tsp cocoa powder.


Mix all the ingredients together and then transfer into a microwave safe cup or dish (you can have fun with the shape: heart…) – make sure the cup or dish is either sprayed with cooking spray or coconut butter.

Place in the microwave for 1-2 minutes, until cooked and enjoy hot.