Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

by | Aug 30, 2016 | Exercise

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...

21 Day Exercise Challenge – Day 3

by | Sep 4, 2013 | Exercise | 10 comments

It’s all about your CORE for Day 3 of the Challenge!  Welcome to the Core Attack Ladder Workout! WHAT:  A core-based circuit designed to target everything that counts!  This is a ladder-style workout with 5 exercises to complete in a row.  The workout is broken down...

10 Minute Full-body and Cardio Meltdown!

by | Sep 1, 2012 | Exercise | 1 comment

You CAN find time to exercise! As part of the Fat Attack Program, you will be doing 10 minutes of exercise daily. To keep things interesting, we have designed 6 different workouts to follow! Each workout is broken down to give you level 1, 2 and level 3 options to...