Almond Butter Pancakes

Almond Butter Pancakes

by | Apr 1, 2016 | Breakfast Ideas

Here is a great GRAIN FREE pancake that you can make any day of the week. What you need: ½ banana 1½ tbsp almond butter 1 whole egg ½ scoop pure protein powder Cinnamon What to do: Heat a non-stick skillet.  In a bowl, mash the banana and whisk in the egg, protein...
Can HORMONES cause gain weight?

Can HORMONES cause gain weight?

by | Apr 1, 2016 | Weight Loss

HORMONES are little messengers that control bodily functions. There are many hormones in the body which are all part of the ENDOCRINE SYSTEM. There are little glands through out your body that house and govern these hormones. Hormones work as a team picking up the...