The Alphabet Workout

The Alphabet Workout

In this fun and simple workout challenge, we’ve assigned an exercise to each letter of the alphabet!  You get a shuffled list of upper body, core, lower body and cardio actions to mix it up a little and take a break from routine!  For today…  Spell out...
10 Minute Bodyweight Challenge Workout

10 Minute Bodyweight Challenge Workout

Plan of Attack: Set your phone timer for 8 minutes – no taking texts or calls during the workout though!!  Warm up with a set of 10 floor lat pulldowns, 10 alternating shoulder tap push ups and 10 single leg glute bridges (per side).  Hit START on your timer and...

“The Hundred” 10 Minute Cardio Challenge

“The Hundred” Ladder – a 10-minute climb to the top! Even the name sounds brutal!  You’ll need your phone’s timer for this one my friends!  Give yourself 10 seconds rest between exercises (reset the timer, take a breath, take a sip, and be ready to...