4 STEP Summer Bean Salad

4 STEP Summer Bean Salad

by | Jul 4, 2018 | Lunch Ideas

The summer is a time of barbeques, a few more social drinks, and salads.  Salads, for the most part, can be a healthy option, however never just assume because it’s green it’s lean…get to know your salads, and make sure they fit into your nutrition...
Shirataki Bean Pasta

Shirataki Bean Pasta

by | Jan 1, 2016 | Dinner Ideas

Ingredients: 1/2 cup canned white kidney beans, rinsed 1 package shirataki noodles 1/2 cup tomato sauce 1 tsp hot chili peppers (optional) Directions: Drain and rinse shirataki noodles. Fill a medium sized pot with water and bring to a boil and add noodles. Cook as...
Beans & Greens

Beans & Greens

by | Mar 1, 2015 | Dinner Ideas | 1 comment

With GREEN as our honorary colour this month we though that a simple dish with some left over greens would be a great way to use left overs but make them feel like a brand new dish. You and your family will love it! For this quick and easy meal idea you will need left...
Grilled Shrimp and White Bean Salad

Grilled Shrimp and White Bean Salad

by | May 31, 2013 | Dinner Ideas

Grilled shrimp and white bean salad Recipe Type: BBQ Serves: 6 Each serving is 3/4 cup salad with 4 shrimp Carbohydrate 22g, 17g Protein, 8g Fat Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 tsp PC Blue Menu lemon & herb seasoning blend 1 teaspoon finely...