The Alphabet Workout

The Alphabet Workout

by | Dec 24, 2015 | Exercise

In this fun and simple workout challenge, we’ve assigned an exercise to each letter of the alphabet!  You get a shuffled list of upper body, core, lower body and cardio actions to mix it up a little and take a break from routine!  For today…  Spell out...
10 Minute Bodyweight Challenge Workout

10 Minute Bodyweight Challenge Workout

by | Dec 10, 2015 | Exercise | 1 comment

Plan of Attack: Set your phone timer for 8 minutes – no taking texts or calls during the workout though!!  Warm up with a set of 10 floor lat pulldowns, 10 alternating shoulder tap push ups and 10 single leg glute bridges (per side).  Hit START on your timer and...
Top 5 Outdoor Strength Training Exercises

Top 5 Outdoor Strength Training Exercises

by | May 31, 2013 | Exercise

Why should you take your workout outside?  If finally hitting double digits isn’t reason enough… You don’t need equipment if you don’t have any. If you want equipment, just open your eyes.  With grass or sand, you’ve got a good start.  Rope, rocks, trees,...