2023 – How to keep your New Year’s Resolution

2023 – How to keep your New Year’s Resolution

by | Jan 23, 2023 | Weight Loss

So the hype of the new year’s resolution tends to die down by now for most – this article looks at strategies for you to revitalize your resolution goals!  Here are my top 4 strategies to help you hold your new year’s resolution … Make sure...
3 easy smoothie recipes for weight loss

3 easy smoothie recipes for weight loss

by | Apr 1, 2017 | Snacks & Desserts

I would not be a nutritionist if I did not offer up a smoothie blog now and then!  There are endless ways to mix a smoothie, the challenge is finding the right mix that will support your weight loss goals.  Be very cautious…smoothies can tally up on calories...