FAT – friend or foe?

FAT – friend or foe?

by | Oct 26, 2017 | Healthy Eating

The world of nutrition is a funny one, it seems the information we professionals put out there is confusing, one minute we are pumping a food as the best in the world and the next that food is placed on the food most wanted list as the biggest villain since sliced...
Amount of Exercise to Burn Halloween Candy

Amount of Exercise to Burn Halloween Candy

by | Oct 1, 2012 | Exercise | 4 comments

“What’s the best way to burn off all the Halloween candy I ate?”  Honestly, I’ve been asked this question every year since I started training.  Sometimes, I’m asked mid-October!  Realistically, most of us will dip a hand into the treat bowl on Halloween night.  I must...