What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

by | Sep 28, 2017 | Healthy Eating

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...
Carb Cycling – Revolutionary Diet Style

Carb Cycling – Revolutionary Diet Style

by | Oct 31, 2016 | Weight Loss

Carb cycling is a diet strategy that has you fluctuating your consumption of carbohydrates.  There are many strategies to carb cycling: the number of carb, protein and fat grams fluctuate based on a high, low or no carb day, as well plans often have guidelines for...