Targeting Maximum Fat Loss with HIIT

Targeting Maximum Fat Loss with HIIT

by | Oct 30, 2015 | Exercise

Why is it that you see the letters “HIIT” plastered just about everywhere you find fitness information these days?  What exactly does it mean and what’s all the hype about??  The next 3 minutes are a crash course in HIIT and will likely be the best info...
Interval Training: Weeks 2 and 3

Interval Training: Weeks 2 and 3

by | Feb 25, 2015 | Exercise

Are you feeling this?! February is “All About Intervals” and if you’ve been coming to classes at MCC, the answer has been a resounding “YES!”   We’ve had 3 different styles of interval training so far this month with spins on...

The Ladder Workout Challenge

by | Aug 11, 2013 | Exercise

What’s a ladder? Well, it’s an easy way to format your 5-10 minute workout solution for one thing!  A ladder is a grouping of 3 or more exercises with an increasing and/or decreasing amount of reps for each of the chosen exercises.  To make a ladder, I...

Strength and Cardio Circuit: Meltdown Workout #2

by | Nov 4, 2012 | Exercise

This was our "Pre-Thanksgiving Meltdown" workout and I'm happy to post it for you!  Your feedback was awesome so here it is for future enjoyment!  This was a 3-part extravaganza that combined the best of everything:  muscle work, cardio...