Can an aging body build muscle

Can an aging body build muscle

by | Oct 22, 2016 | Health & Wellness

So I have said it many times, by your twenties you muscle mass will peak, and from there it is down hill.  Most of us can see the physical difference between a 20 year old and a 60 year old.  It is not just the physical appearance of muscle that gets lost with age,...
5 sugar FREE snacks

5 sugar FREE snacks

by | Oct 1, 2016 | Healthy Eating

With the added temptation of SUGAR this month, we have provide some sugar free snacks for you to consume on your SUGAR FREE CHALLENGE Apples and Butter This quick and easy treat is fantastic for all ages, its a particular favorite after school snack. Morning Spiced...
Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

by | Aug 30, 2016 | Exercise

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
Rise Kombucha Tea

Rise Kombucha Tea

by | May 29, 2016 | Healthy Eating

We all know how important probiotics are for our GUT.  To get the full story, see an earlier MCC post: PROBIOTICS AND YOUR GUT Outside of yogurt, most people have no clue how to get probiotics into their daily diet.  With the warm weather here, and the obsession to...