Holiday Health GAME PLAN

Holiday Health GAME PLAN

by | Dec 1, 2016 | Healthy Eating

  For some, the holiday season is the most wonderful time of the year, for others there is a sense of fear…”I don’t like the way my clothes are fitting me….I can’t afford to gain anymore weight…I always get sick around the...
Banana Split Sundae

Banana Split Sundae

by | Apr 10, 2014 | Snacks & Desserts | 2 comments

Try this decadent Banana Split Sundae the next time you need a comfort food pick-me-up. You will need…. 1 banana, 1 tsp almond butter, 1 tsp pecans, 1 tsp dark chocolate chips, 1 tbsp greek yogurt What to do Slice banana lengthwise (peel still on) spoon in the...
Stracciatella Soup

Stracciatella Soup

by | Dec 1, 2013 | Dinner Ideas

Stracciatella sounds so much better than “egg drop” soup – but don’t be fooled, they are the same! Growing up, this was a staple meal in our house during the winter months.  Not only is it warm and comforting, but it is a quick, easy, dinner...