Easy Bake Apple Treats

Easy Bake Apple Treats

by | Apr 27, 2018 | Snacks & Desserts

The new CLEAN belly diet is here and so are some new recipes like this great Baked Apple Treat. Whether we are doing a cleanse or basic MCC it is sometimes nice to have something sweet, like an apple pie BUT without the carbohydrates and sugar craving associated with...
Almond Butter Pancakes

Almond Butter Pancakes

by | Apr 1, 2016 | Breakfast Ideas

Here is a great GRAIN FREE pancake that you can make any day of the week. What you need: ½ banana 1½ tbsp almond butter 1 whole egg ½ scoop pure protein powder Cinnamon What to do: Heat a non-stick skillet.  In a bowl, mash the banana and whisk in the egg, protein...
Pumpkin Spiced Smoothie

Pumpkin Spiced Smoothie

by | Sep 1, 2015 | Snacks & Desserts

This is a delicious alternative to your morning pumpkin spiced latte that is loaded with carbs, sugar and no protein! This smoothie has few carbs, lots of protein and the right amount of fat to keep you full all morning. Ingredients: 4oz pureed pumpkin (I used...
Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

by | Sep 1, 2015 | Breakfast Ideas

The smell of cinnamon rolls first thing in the morning makes the day that much better…until you realize you just had 300 calories, almost 60 grams of carbs and over 20 grams of SUGAR! Not to worry, we have come up with a great recipe that will cut your...
Cinnamon

Cinnamon

by | Sep 1, 2015 | Healthy Eating

Cinnamon is a popular, readily available spice that, these days is in almost every Thanksgiving inspired drink, dessert and food you can think of, but what are the benefits? This post is going to take you through the benefits of cinnamon, the best type and how to use...