NEW Hormone Energy Ball

NEW Hormone Energy Ball

by | Feb 13, 2018 | Snacks & Desserts

Meal of the Month Try these simple and delicious hormone energy balls for a quick on the go snack this month! WHAT YOU NEED: ½ cup natural peanut butter 1 tbsp honey 1 tsp vanilla extract ¾ cup rolled oats 2/3 cup unsweetened shredded coconut ½ cup flax seed meal 6...
5 foods that cause hormonal havoc?

5 foods that cause hormonal havoc?

by | Jan 30, 2018 | Healthy Eating

There is no doubt, the environment that we live in is toying with our hormonal system.  From cosmetics to household items to the air we breathe, all are composed of chemicals that influence our hormonal pathways.  The result…increase in diabetes, stress, early...
Can HORMONES cause gain weight?

Can HORMONES cause gain weight?

by | Apr 1, 2016 | Weight Loss

HORMONES are little messengers that control bodily functions. There are many hormones in the body which are all part of the ENDOCRINE SYSTEM. There are little glands through out your body that house and govern these hormones. Hormones work as a team picking up the...
CHIA SEEDS

CHIA SEEDS

by | May 12, 2014 | Healthy Eating | 19 comments

Whole302010 – SUPERfood SPOTLIGHT Why we like it Helps you get full, faster and keeps you feeling satisfied until your next meal. Packed with a high dose of omega 3 fats, fibre, calcium, phosphorus, manganese, protein and antioxidants Has a host of great health...
Creamy Alfredo Sauce

Creamy Alfredo Sauce

by | May 1, 2014 | Dinner Ideas | 1 comment

Next pasta night try this incredibly creamy, dairy free Alfredo Sauce! It’s a great alternative to your usual tomato sauce and even better – a great way to add more veggies into you meal! Creamy Alfredo Sauce Serves: 5 cups Ingredients 5 large cloves...