Sunflower Bars

Sunflower Bars

by | Feb 1, 2016 | Snacks & Desserts

Say good Morning and good afternoon to these satisfying home made meal bars. The Sunflower bars can be made with several different alternatives to fit any taste and are great if kept frozen for up to 1 month. The Sunflower bars are quick to make and here is how I make...
Coconut Orange Yogurt

Coconut Orange Yogurt

by | Jun 1, 2015 | Breakfast Ideas

Perfect for breakfast or a light snack this is the ideal refreshing summer treat. Ingredients: 3/4 cup plain 2% Greek yogurt 1 peeled medium orange 2 tbsp unsweetened coconut flakes Directions: Cut up the orange into cubes and place in bowl. Top with yogurt and...
1 minute oatmeal cookie

1 minute oatmeal cookie

by | Oct 1, 2013 | Snacks & Desserts

Try this amazing banana and oatmeal combination for the best (and fastest) cookie we’ve ever made! Add protein powder to give it more UMPH, chocolate chips to satisfy your sweet tooth or dried fruit or unsweetened coconut for a nutrient packed breakfast cookie....