The Turkey Burn Workout!

by | Oct 10, 2015 | Exercise

Thanksgiving is here!  I’ve cooked up a little bonus for you this year in the form of a 10 minute calorie torch workout!  It has an appetizer, a main course and a dessert!!  Here’s what I mean… In this accumulating set workout, you start with your...

21 Day Exercise Challenge – Day 18

by | Sep 22, 2013 | Exercise | 3 comments

What’s a workout challenge without a wicked core blast?!  Welcome to your Day 18 Challenge!!  “The CORE-TASTIC BURN” WORKOUT! The moves in this workout target your core, but you’ll feel your heart rate climb and your whole body working!  Hello, calorie burn!  Complete...

Strength and Cardio Circuit: Meltdown Workout #2

by | Nov 4, 2012 | Exercise

This was our "Pre-Thanksgiving Meltdown" workout and I'm happy to post it for you!  Your feedback was awesome so here it is for future enjoyment!  This was a 3-part extravaganza that combined the best of everything:  muscle work, cardio...